• 22 Ingredients
  • 2 Cup Canola Oil
    -
    +
  • ½ Pound Fresh Maine or Dungeness...
    -
    +
  • ¼ Cup Best-Quality Mayonnaise (o...
    -
    +
  • 1¼ Cup Dried Bread Crumbs (prefe...
    -
    +
  • 1 Cup All Purpose Flour
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons olive or grape see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
    -
    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
    -
    +
  • 2/3 cup filtered water
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1/2 cup canned white beans, rins...
    -
    +
  • 1 to 2 tablespoons tahini (optio...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large egg
    -
    +
  • 1 green tomato, cut into 4 big s...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. ahi tuna steaks, diced
    -
    +
  • 3 Tb. soy sauce
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1 Tb. sriracha chili sauce
    -
    +
  • 1 egg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
    -
    +
  • 1/3 cup spicy Asian chile sauce,...
    -
    +
  • 1/2 teaspoon grated orange zest
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 [1/2] cup panko bread crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 tablespoon grated Parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces Lump Crabmeat
    -
    +
  • 2 tablespoons Celery, small dice
    -
    +
  • 2 tablespoons Red Onion, small dice
    -
    +
  • 1 tablespoon Pickle Relish
    -
    +
  • 1 tablespoon Mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
    -
    +
  • 2 bulbs of roasted garlic
    -
    +
  • 1 cup cannellini benas (rinsed a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup panko bread crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup green onions, chopped
    -
    +
  • 1/4 cup mayo
    -
    +
  • 2 large eggs
    -
    +
  • 1 tbsp finely chopped fresh chives
    -
    +
  • 1 tbsp finely chopped fresh cila...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
    -
    +
  • 1 large sweet potato, baked/peel...
    -
    +
  • 2 Tbsp tahini
    -
    +
  • 2 tsp maple or agave syrup
    -
    +
  • 1 tsp lemon pepper seasoning OR...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • avocado-Green Onion Mayo
    -
    +
  • Jicama-Carrot Slaw
    -
    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
    -
    +
  • ¼ cup corn kernels (thawed at ro...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh salmon filet, skin...
    -
    +
  • 1/2 red bell pepper, sliced
    -
    +
  • 1/2 yellow bell pepper, sliced
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 1/4 teaspoon Kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 75 g uncooked quinoa
    -
    +
  • 6 medium-small Portobello mushro...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 2 tsp. chaat masala
    -
    +
  • 1 tin of chickpeas
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb shrimp, peeled and deveined...
    -
    +
  • 1 large jalapeño, seeded and min...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 medium scallions, chopped
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • 8 4-inch tortillas (corn, whole...
    -
    +
  • 3 cups panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • zest of 3 limes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Tilapia, sliced – 1.5 lbs.
    -
    +
  • Egg, whisked – 1
    -
    +
  • Paprika (spice) – 1 tsp. + 1 tbs.
    -
    +
  • panko – 1 cup
    -
    +
  • Canola oil – 1 tbs.
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 2 cups vegetable or chicken stock
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • 1/2 cup freshly grated provolone...
    -
    +
  • 1/4 cup panko bread crumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
    -
    +
  • 1 (15 oz) can cannellini beans,...
    -
    +
  • 1 large egg + 1 large egg white,...
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small to medium tomatoes, cut...
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3 ounces white chunk or albacore...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons Asian fish sauce
    -
    +
  • 2 tablespoons sambal oelek (see...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all