LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup umeboshi, pitted and rou...
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  • 1 head leafy-greens, frisée…anyt...
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  • 1 avocado, sliced
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  • 1/4 cup walnut vinaigrette (see...
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  • 2 teaspoons black sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons sherry wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup almond or safflower oil
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  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped...
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  • 1 cup fresh or thawed frozen corn
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  • 1/3 cup chopped shallots
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  • 1/3 cup chopped parsley (or cila...
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  • 1 peeled diced avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices smoked bacon
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  • One 1-pound tuna steak, 1 inch t...
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  • Salt and freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces mixed organic greens, s...
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  • 1 head endive, thinly sliced cro...
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  • 1/2 head radicchio, torn into bi...
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  • 1 small head Bibb lettuce, torn...
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  • 2 ripe avocados, preferably Hass...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large egg
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  • Coarse salt and ground pepper
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  • 2 ounces green beans, trimmed
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
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  • 1/2 head of Boston lettuce
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  • 1 small bunch of frisée (curly e...
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  • 1/2 bunch of watercress, coarse...
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    +
  • 6 slices of bacon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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    +
  • 1 small bunch frisée or your cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 oz sushi-grade tuna
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    +
  • 1/8 teaspoon olive oil
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    +
  • 1 head frisée (about 10 oz), lea...
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  • 1 fennel bulb, stemmed and slice...
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    +
  • 2 blood oranges (or navel orange...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large egg yolk
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    +
  • 2 tbsp. water
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    +
  • 1 tbsp. Dijon mustard
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  • Pinch of kosher salt
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    +
  • ¼ cup champagne vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1 teaspoon McCormick Gourmet™ Tu...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1/4 cup diced leftover roasted t...
    -
    +
  • 1 head romaine lettuce, chopped,...
    -
    +
  • 1 small bunch frisée or your cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb free-range organic chicken,...
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  • 0 to taste barbecue chicken spice
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  • 1 head green leaf lettuce, such...
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  • 2 avocados, peeled, sliced ¼ inc...
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  • 1 pt locally grown blueberries,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups pecan halves (3/4 pound)
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  • 8 thick slices of bacon (4 ounces)
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  • 1/3 cup plus 1 tablespoon cider...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large avocado
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    +
  • 2 fennel bulbs (1½ cups sliced)
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    +
  • salt and pepper to taste
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    +
  • 1½–2 tablespoons lemon juice
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    +
  • 2 large pink or red grapefruits
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb skinny asparagus spears,...
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  • 1 handful skinny green beans or...
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    +
  • 1 dozen or so thin strips of lem...
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    +
  • 1 medium fennel bulb, sliced pap...
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    +
  • 1/2 dozen red radishes, sliced p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces sushi-grade tuna
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    +
  • 1/8 teaspoon olive oil
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    +
  • 1 head frisée (about 10 ounces),...
    -
    +
  • 1 fennel bulb, stemmed and slice...
    -
    +
  • 2 blood oranges (or navel orange...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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    +
  • 1 tablespoon wine vinegar, or to...
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    +
  • 3 tablespoons olive oil
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    +
  • a 15-to-16 ounce can black beans...
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    +
  • 1/4 cup chopped drained sun-drie...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 narrow 1 1/2-pound eggplant, c...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 5 ounces La Serena or other soft...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red or pink grapefruit (3/4 lb...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh mint...
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 teaspoon honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart vegetable oil, for frying
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    +
  • 20 medium shallots (1 1/2 poun...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3 ruby red grapefruits
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Dressing
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    +
  • 1/2 garlic clove
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    +
  • Salt to taste
    -
    +
  • 1 tablespoon fresh lemon juice +...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1 navel orange
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 3 slices prosciutto
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 teaspoon peanut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all