LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons pomegranate mo...
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  • 1 Hass avocado
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  • 1 tablespoon fresh lime juice
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  • 1 lb ground turkey (97 percent l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons sugar
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  • 2 tablespoons water
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  • 1 small red chile, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 whole wheat tortillas
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  • 6 slices of smoked salmon
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  • 1 sliced avocado
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  • 2 handfuls of alfalfa sprouts
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup ketchup
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fat-free mayonnaise
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  • 1/2 cup finely chopped shallots
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  • 1/4 cup dry breadcrumbs
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of your favorite sandwi...
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  • 2 slices of sharp cheddar cheese...
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  • alfalfa sprouts
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  • 4-5 slices of tomato
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  • 4-6 slices of a ripe avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp reduced-fat mayonnaise
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  • 2 slice best quality multi-grain...
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  • ¼ ripe avocado, peeled
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  • ¼ tsp fresh lemon juice
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  • 1 thin slice Monterey jack or ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 avocado
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  • alfalfa sprouts
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  • red bell peppers
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  • cherry tomatoes
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  • carrot shavings
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon apricot or peach jam
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  • 1 teaspoon minced jalapeño
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  • 4 spinach wraps (about 8 in. dia...
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  • 3 cups baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon drained bottled capers
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  • 8 slices of pumpernickel bread
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  • 1/2 pound thinly sliced smoked s...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • Hummus
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  • 4 pita bread rounds, halved
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  • avocado Salad
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  • Romaine lettuce leaves
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely mashed avocado
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  • 1 tablespoon fresh lime juice
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  • 8 (1-ounce) slices whole grain b...
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  • 4 plum tomatoes, each cut into 4...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup diced avocado
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  • 2 Tbs. lime juice
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  • 2 tsp. grated lime zest
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  • 2/3 cup finely chopped red bell...
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  • 1/2 cup vegan cream cheese, soft...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 4 toasted whole whole wheat roll...
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  • 1 lb lean ground lamb
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  • 1 ripe Hass avocado , peeled and...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/4-1/2 cup thinly sliced fresh...
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  • 2 garlic cloves , minced
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  • 1-2 scallions , chopped
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  • 1/4 cup chopped red bell pepper...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 tomato, sliced
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  • 1 teaspoon red wine vinegar
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  • 6 slices cucumber
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  • 2 tablespoons cream cheese, soft...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 cups (1.5 L) torn iceberg_lett...
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  • 2 cups (500 mL) torn radicchio (...
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  • 1/2 cup (125 mL) alfalfa sprouts...
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  • 4 radishes, thinly sliced
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  • 3/4 cup (175 mL) sliced cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 cups torn iceberg lettuce , (a...
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  • 2 cups torn radicchio lettuce ,...
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  • 1/2 cup alfalfa sprouts , (about...
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  • 4 radishes , thinly sliced
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  • 3/4 cup sliced cucumber
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup alfalfa sprout or shredded...
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  • 3 tomatoes , sliced
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  • 1 1/2 teaspoons garlic salt
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  • 1 1/2 tablespoons lemon juice
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  • 2 avocados , peeled and quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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    +
  • 1/4 teaspoon Hungarian hot paprika
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  • 1/2 pound ground dark meat turkey
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  • 1/2 pound ground white meat turkey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pita bread rounds, halved
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  • tomato , slices
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  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 4 large radishes , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all