LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup buttermilk
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  • ¼ cup sour cream
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  • ¼ cup mayonnaise
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  • 1 tbsp. finely chopped chives
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  • 1 tbsp. finely chopped parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 blocks Cream Cheese
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  • 2 whole (to 3) Green Onions
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  • Tomatoes
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  • Cucumbers
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  • avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 5 oz can albacore tuna (in water...
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  • 1/4 cup carrots, minced
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  • 1/4 cup celery, minced
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  • 1 tbsp red onion, minced
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  • 1 tbsp Hellman's Light mayonnais...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons pomegranate mo...
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  • 1 Hass avocado
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  • 1 tablespoon fresh lime juice
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  • 1 lb ground turkey (97 percent l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons sugar
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  • 2 tablespoons water
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  • 1 small red chile, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 12 slices white bread
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  • 2 avocados
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 bunch radishes, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 6 slices turkey bacon
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  • 1 Hass avocado
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  • 1 teaspoon fresh lemon juice
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  • 1⁄8 teaspoon kosher salt
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  • 8 slices multigrain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 large Portobello mushroom caps
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  • 1/4 cup pure olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp reduced-fat mayonnaise
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  • 2 slice best quality multi-grain...
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  • ¼ ripe avocado, peeled
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  • ¼ tsp fresh lemon juice
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  • 1 thin slice Monterey jack or ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup ketchup
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fat-free mayonnaise
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  • 1/2 cup finely chopped shallots
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  • 1/4 cup dry breadcrumbs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of your favorite sandwi...
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  • 2 slices of sharp cheddar cheese...
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  • alfalfa sprouts
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  • 4-5 slices of tomato
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  • 4-6 slices of a ripe avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-oz.) container chive-and-on...
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  • 2 carrots, shredded
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  • 2 kosher dill pickle spears, fin...
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  • 1 (13.8-oz.) can refrigerated pi...
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices whole grain bread
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  • 2 ounces sliced deli smoked turk...
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  • 2 slices cooked bacon
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  • 1 oz. sliced Monterey Jack cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • Hummus
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  • 4 pita bread rounds, halved
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  • avocado Salad
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  • Romaine lettuce leaves
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 8 thick slices of firm white or...
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  • 1 tablespoon plus 2 teaspoons ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 8 thick slices of firm white or...
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  • 1 tablespoon plus 2 teaspoons ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup coarsely mashed avocado
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  • 1 tablespoon fresh lime juice
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  • 8 (1-ounce) slices whole grain b...
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  • 4 plum tomatoes, each cut into 4...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fat-free cream cheese
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  • 1 tablespoon shredded fresh basil
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat cream cheese
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  • 1 tablespoon plus 1 teaspoon shr...
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  • 1 tablespoon plus 1 teaspoon lem...
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon coarsely ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon honey
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  • 2 slices multigrain bread
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  • 1 leaf boston lettuce
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  • 1/2 red bell pepper, roasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all