Avocado Heat Free Cristina Ferrare Recipes

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Cristina’s Citrus Avocado Salad

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16 Ingredients
1 Grapefruit
1 Orange
1 Bunch (4 Cups) Organic Watercress
2 Cups Organic Arugula
1 Bunch Organic Mint
1 Large Ripe avocado (Pitted, Peeled...
1 Purple Onion (Thinly Sliced)
¼ Cup Pomegranate Seeds
1 Tsp Sesame Seeds
Salt & Freshly Ground Black Pepper
½ cup extra-virgin olive oil
2 Tbsps walnut oil
1 tsp finely chopped shallots
2 Tbsps rice wine vinegar
1 Tbsp raspberry vinegar
¼ tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cristina’s Guacamole

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7 Ingredients
4 ripe avocados
1/2 medium white onion, finely chopped
1/2 cup cilantro, finely chopped
6 Tbsps fresh lime juice
1-1/2 tsps kosher salt
2 jalapenos, 1 finely chopped, and 1...
1 lime, sliced thin, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Watercress And Avocado Salad With Grapefruit

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11 Ingredients
6 grapefruits
1/2 cup extra virgin olive oil
1 tbsp honey
1 tbsp shredded fresh basil leaves pl...
1 tsp minced shallot
1/2 tsp dijon mustard
1/4 tsp minced garlic
salt & freshly ground black pepper
3 large ripe avocados, pitted, peeled...
6 bunches organic watercress, stemmed...
1/2 cup torn fresh mint leaves, garnish
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Cristina Cooks A Hearty Pozole

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17 Ingredients
3 cups chicken stock, homemade or sto...
4 Tbsps canola oil
1 lb pork tenderloin, cut into ½inch...
½ tsp kosher salt
1 yellow onion, finely chopped
3 garlic cloves, crushed through a ga...
2 Tbsps chili powder
1 tsp cumin
1 (28-oz) can chopped tomatoes
1 (15-oz) can white hominy, rinsed an...
1 tsp chopped jalapeno
1 cup diced roasted chicken breast
1 avocado, sliced
2 scallions, chopped
¼ cup cilantro
1 lime, sliced
12 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chef Chris Brugler’s Western Burger With Charred Chili Chipotle...

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17 Ingredients
1 # ground sirloin
2 Pasilla chili’s – cored, seeded, sm...
4 Tbsps green onion, chopped
4 Tbsps chopped cilantro
4 Tbsps sauteed onion
1/2 tsp chili flakes
5 Tbsps barbeque sauce
4 Tbsps Parmesan cheese
Salt and pepper to taste
8 slices pepper jack cheese cut into 4′s
4 small vine ripened tomato, sliced thin
2 avocado, sliced thin
16 brioche slider buns
1/3-cup mayonnaise
1/3-cup sour cream
2 Tbsps chopped chipoltle peppers
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cristina’s Spicy Tuna Tartare On Sliced Cucumbers Or Ruffled Chips

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16 Ingredients
1 tsp ginger, peeled and grated
1 Tbsp mirin
1/2 tsp dry mustard
1 Tbsps soy sauce
12 Tbsps rice wine vinegar
1 tsp peanut oil
1 Tbsp sesame oil
1/2 lb (8ozs) sushi-grade tuna; cut i...
1/4 tsp kosher salt
1 medium shallot, diced small
1 scallion, finely chopped
1 Tbsp cilantro, finely chopped
1 Tbsp finely chopped jalapeño
1 ripe avocado
2 organic cucumbers, chilled, and cut...
1 fresh lemon, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cristina’s Chipotle Chile Carnitas

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Cook time: 7 hrs

20 Ingredients
2 lbs pork shoulder (or pork butt), t...
¼ cup olive oil
1 small white onion, coarsely chopped
2 whole garlic cloves, peeled
1 Tbsp. sea salt
Cracked black pepper, to taste
8 cups chicken stock, homemade or com...
2 sprigs fresh thyme
2 sprigs fresh oregano
8 – 9″ flour or whole wheat tortillas...
½ cup olive oil
2 lbs Roma tomatoes, sliced in half f...
Kosher salt, to taste
1 Tbsp. fresh thyme
1 Tbsp. fresh oregano
¼ tsp. ground cloves
1 cinnamon stick
2 canned chipotle chile peppers in ad...
½ cup Mexican créma or sour cream in...
1 ripe avocado, peeled, pitted and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cristina Ferrare’s Big Game Buffet Chipotle Chile Carnitas

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20 Ingredients
2 lbs pork shoulder (or pork butt), t...
1/4 cup olive oil
1 small white onion, coarsely chopped
2 whole garlic cloves, peeled
1 Tbsp. sea salt
Cracked black pepper, to taste
8 cups chicken stock, homemade or com...
2 sprigs fresh thyme
2 sprigs fresh oregano
4” corn tortillas
1/2 cup olive oil
2 lbs Roma tomatoes, sliced in half f...
Kosher salt, to taste
1 Tbsp. fresh thyme
1 Tbsp. fresh oregano
1/4 tsp. ground cloves
1 cinnamon stick
2 canned chipotle chile peppers in ad...
1/2 cup Mexican créma or sour cream i...
1 ripe avocado, peeled, pitted and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Meghan Markle’s Meatless Tacos

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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Denise Vivaldo’s Three Chile Chili Recipe

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20 Ingredients
3 Tbsps bacon drippings or canola oil
1 large yellow onion, chopped
2 cloves garlic, chopped
1 1/4 lb lean ground beef
1 (28 oz) can crushed tomatoes
1/4 cup tomato paste
1 cup low sodium beef broth, more or...
2 Tbsps chili powder
2 Tbsps ancho chili powder
1 1/2 tsp ground cumin, ground
1/4 tsp crushed red pepper, more or l...
2 (15 oz) cans red kidney beans, rins...
Salt and pepper, to taste
6 slices cooked bacon, crumbled
1 ripe avocado, peeled, seeded and ch...
2/3 cup grated cheddar cheese
1/2 cup sour cream
3 green onions, chopped
1/4 cup cilantro, coarsely chopped
Baked tortilla chips
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Dean Mcdermott’s Tres Carnes Chili Fantastico Recipe

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28 Ingredients
1 lb pork shoulder
1 lb beef shoulder
1 lb pork belly
1 large onion
8 cloves of garlic. 3 whole, 5 minced
2 roasted jalapeno’s quartered length...
1 large red pepper
Olive oil
1/8 cup chili powder
1/8 cup of ancho chili powder
2 1/2 tsps paprika
2 1/2 tsps dried oregano
2 1/2 Tbsps tomato paste
2 1/2 Tbsps unsweetened cocoa powder
1 1/2 Tbsps ground cumin
1 1/2 Tbsps sugar
3 bottles dark beer
1 28oz can of plum tomatoes, hand cru...
1 15oz can crushed tomatoes
2 15oz cans of kidney beans drained a...
1 3/4 cup beef stock
4 ripe avocado’s pitted and scraped
1 15oz jar of Mexican creme
1 roasted jalapeno
2 limes juiced
1 lime zest
1 bunch of cilantro
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cristina’s Low Fat Garden Wrap

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14 Ingredients
4 oz feta cheese
2 oz low-fat/fat-free cream cheese
1/4 nonfat sour cream
Minced zest of 1 lemon
Salt/pepper to taste
2 tbsp minced fresh dill
3 leaves of basil
3 flavored flour tortillas, warmed (10″)
6 leaves of lettuce (2 per tortilla)
2 avocados quartered
1 cup diced English cucumber
1 cup diced radishes
1/4 cup thinly sliced red onion
Roasted chicken (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Open Market Fresh Chopped Garden Salad

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15 Ingredients
1/2 small shallot
1 TBSP. Dijon mustard
1/2 tsp. salt
3 TBSP. Lemon Juice
1 TBSP. rice wine vinegar
1 tsp. honey
1/2 cup Extra Virgin Olive Oil
3 cups wild or baby arugula, chopped
1 zucchini, finely diced
1 medium red and green bell pepper, f...
1 carrot, finely diced
3 celery ribs finely diced
1 cucumber, finely diced
1 avocado, diced
12 cherry tomatoes sliced in quarters
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pozole!

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17 Ingredients
3 cups chicken stock, homemade or sto...
4 Tbsps canola oil
1 lb pork tenderloin, cut into 1/2-in...
1/2 tsp kosher salt
1 yellow onion, finely chopped
3 garlic cloves, crushed through a ga...
2 Tbsps chili powder
1 tsp cumin
1 (28- oz) can chopped tomatoes
1 (15-oz) can white hominy, rinsed an...
1 tsp chopped jalapeno
1 cup diced roasted chicken breast
1 avocado, sliced
2 scallions, chopped
1/4 cup cilantro
1 lime, sliced
12 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Guacamole

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7 Ingredients
4 ripe avocados
1/2 medium white onion, finely chopped
1/2 cup cilantro, finely chopped
6 Tbsps fresh lime juice
1-1/2 tsps kosher salt
2 jalapenos, 1 finely chopped, and 1...
1 lime, sliced thin, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Tuna Tartare

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16 Ingredients
1 tsp ginger, peeled and grated
1 Tbsp mirin
1/2 tsp dry mustard
1 Tbsps soy sauce
12 Tbsps rice wine vinegar
1 tsp peanut oil
1 Tbsp sesame oil
1/2 lb (8ozs) sushi-grade tuna; cut...
1/4 tsp kosher salt
1 medium shallot, diced small
1 scallion, finely chopped
1 Tbsp cilantro, finely chopped
1 Tbsp finely chopped jalapeno
1 ripe avocado
2 organic cucumbers, chilled, and cut...
1 fresh lemon, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Chicken Wraps

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24 Ingredients
2 to 3 Tbsps Black Bean Salsa
2 Tbsps Guacamole
6 flour or whole-wheat tortillas
2 roasted chicken breasts, diced
4-5 cups arugula leaves
2 (15 oz) cans black-beans, rinsed an...
½ cup chopped red bell pepper
¼ cup chopped red onion
1 ripe mango, cut up into small bite-...
1 Tbsp chopped cilantro
2 scallions, chopped
1 Tbsps finely chopped jalapeno
2 Tbsps olive oil
1-tsp kosher salt
1 corn on the cob, remove the kernels...
2 tsps ground cumin
2 Tbsps of olive oil
4 Tbsps of fresh lemon juice
4 ripe avocados
½ medium white onion, finely chopped
½ cup cilantro, finely chopped
6 Tbsps fresh lime juice
1-1/2 tsps kosher salt
1 jalapeno, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Salad Sandwich

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14 Ingredients
2 cups chicken breasts , diced
1/2 cup mayonnaise
1 Tbsp. Dijon mustard
2 tsp. scallions, finely chopped
2 tsp. parsley, finely chopped
4 fresh basil leaves, finely chopped
2 tsp. jalapeño, finely chopped
2 Tbsp. celery, finely chopped
2 Tbsp. fresh lemon
6 slices seven-grain bread or 6 slice...
2 medium tomatoes, sliced 1/4-inch thick
1 ripe avocado
1 lemon, cut in half
A pinch of kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Beat The Heat Summer Salad & Cool Refreshing Flavored Water

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31 Ingredients
4 cups watercress or baby arugula (or...
3/4 cup of fresh mint leaves
1 cup of fresh raspberries
3 oranges peeled and sliced into rounds
1 cup of red grapes
½ cup walnuts
1 cup Greek Feta Cheese
1 ripe avocado
1/4 cup extra virgin olive oil
1 Tbsp Dijon mustard
2 Tbsps champagne vinegar
1 small garlic clove, smashed
1 tsp minced shallot
1/8 tsp kosher salt
Cracked pepper to taste
2 Medium ripe avocado’s, peeled, pitt...
½ cup fat-free sour cream
2 Tbsps fresh lime- juice
2 Tbsps cilantro, chopped coarsely
½ tsp kosher salt
½ cup extra virgin olive oil
2 Tbsps walnut oil
1 tsp finely chopped shallots
2 Tbsps rice wine vinegar
1 Tbsp malt vinegar
1 Tbsp raspberry vinegar
¼ tsp kosher salt
2/3 cup buttermilk
1 cup sour cream
6 ozs of blue cheese
1/8 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Fajitas With Marinated Grilled Flank Steak, Guacamole, Salsa, A...

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29 Ingredients
1 (1 to 1 ½ lb) flank steak
4 Tbsps extra-virgin olive oil
½ cup low-sodium soy sauce
1-tsp cumin1 tsp coriander
1-tsp chili oil
Tbsps fresh lime juice
2 garlic cloves, peeled and smashed
10 corn tortillas or 10 (8-inch) whol...
1 large onion, peeled and sliced thin
1 large green pepper, cut into strips
½ tsp kosher salt
2 Tbsps canola oil
¼ cup fresh cilantro, chopped
1 jalapeño, seeded and minced
4 ripe avocados
½ medium white onion, finely chopped
½ cup cilantro, finely chopped
6 Tbsps fresh lime juice
1 ½ tsps kosher salt
2 jalapeños, 1 finely chopped, and 1...
1 lime, sliced thin, for garnish
8 Roma tomatoes, peeled, seeded, and...
½ cup red onion, chopped small
¼ cup cilantro loosely packed, then f...
2 scallions, finely chopped
2 Tbsps fresh lime juice
1-tsp kosher salt
1 Tbsp jalapeño, finely diced with th...
1-Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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