LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon dry sherry or white...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tbsp cornflour
    -
    +
  • 2 plump garlic cloves , finely c...
    -
    +
  • 2 eggs
    -
    +
  • 3 aubergines (about 750g/1lb 10o...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 10 Tbs. (1 1/4 sticks) chilled u...
    -
    +
  • 2 Tbs. ice water, plus more as n...
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
    -
    +
  • Kalamata or Niçoise olives
    -
    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces Manchego cheese, cut in...
    -
    +
  • 1 small plum tomato, diced
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 1/2 teaspoons smoked paprika,...
    -
    +
  • 2 small eggplants, (about 1 pou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
    -
    +
  • 1 teaspoon freshly cracked pepper
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 small yellow squash, cut in ha...
    -
    +
  • 2 small zucchini, cut in half le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
    -
    +
  • 1 tsp coarse salt
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • ¾ cup diced onion
    -
    +
  • 2 clove of garlic, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
    -
    +
  • 5 ounces thinly sliced prosciutto
    -
    +
  • 1 large eggplant
    -
    +
  • 2 large onion
    -
    +
  • 2 large red onions
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 3/4 cup diced onion
    -
    +
  • 2 cloves of garlic, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggplants (about 2 pound...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • 8 pitas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup hickory wood chips
    -
    +
  • 1 cup balsamic vinegar
    -
    +
  • 4 portobello mushroom caps
    -
    +
  • 2 (8-ounce) yellow squash, halve...
    -
    +
  • 2 (8-ounce) zucchini, halved len...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb eggplant (about 2)
    -
    +
  • 1 small plum tomato , diced
    -
    +
  • 1 small garlic clove , chopped
    -
    +
  • 2 ounces manchego cheese , cut i...
    -
    +
  • 1 1/2 teaspoons smoked paprika (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
    -
    +
  • 1 carrot , quartered
    -
    +
  • 3 plum tomatoes , halved
    -
    +
  • mixed salad greens, to serve
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Pepper
    -
    +
  • 1 1/4 teaspoons Herbes de Provence
    -
    +
  • 1 yellow bell pepper, seeded, co...
    -
    +
  • 2 ounces goat cheese, optional
    -
    +
  • 1 large plum tomato, peeled, see...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all