• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2.0 tbsp mirin
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  • 1.0 tbsp lemon juice
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  • 4 spring onions , shredded, to s...
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  • 1.0 tbsp white or black sesame s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 2 1/2- to 3-inch-diameter eggp...
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  • 1 long slender red bell pepper,...
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  • 1/2 cup crumbled feta cheese (ab...
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  • 12 small inner leaves of butter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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    +
  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 2 1/2- to 3-inch-diameter eggp...
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    +
  • 1 long slender red bell pepper,...
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    +
  • 1/2 cup crumbled feta cheese (ab...
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    +
  • 12 small inner leaves of butter...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon sesame oil
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    +
  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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    +
  • 1 eggplant (aubergine), thinly s...
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    +
  • 250 g haloumi, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 8 1/2-inch-thick eggplant slices
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    +
  • 4 1/4-inch-thick slices part-ski...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 tbsp cornflour
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    +
  • 2 plump garlic cloves , finely c...
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  • 2 eggs
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    +
  • 3 aubergines (about 750g/1lb 10o...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 tablespoons Champagne vinegar...
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  • 1/4 teaspoon (or more) ground su...
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  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
    -
    +
  • 2 tablespoons Champagne vinegar...
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    +
  • 1/4 teaspoon (or more) ground su...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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    +
  • 1 large head of radicchio (about...
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    +
  • 7 tablespoons olive oil, divided
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup(s) all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 1 cup(s) panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup(s) canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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    +
  • 1/2 lb. salt pork, diced
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    +
  • 1 yellow onion, peeled and finel...
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
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    +
  • 3/4 cup loosely packed fresh bas...
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    +
  • 4 thin slices provolone cheese
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    +
  • Scant 1/2 cup extra-virgin olive...
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    +
  • 2 Tbs. red-wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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    +
  • 7 tbsp low-sodium soy sauce (or...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 3 tbsp sugar
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    +
  • 2 1/2 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) garbanzo bean...
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 x 400g packs Sainsbury's Briti...
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    +
  • 2 onions, chopped
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    +
  • 1 tsp Sainsbury's ground cinnamon
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    +
  • 3 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 800.0 g lamb mince
    -
    +
  • 2.0 onions, chopped
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    +
  • 1.0 tsp ground cinnamon
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    +
  • 3.0 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 eggplant, about 1-11/2 pounds,...
    -
    +
  • Olive oil, for frying
    -
    +
  • 8 oz Farfalle pasta
    -
    +
  • 1 cup Roma tomatoes, seeds taken...
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    +
  • Pumpkin-Arugula Pesto
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic
    -
    +
  • 1 red onion, peeled and thickly...
    -
    +
  • Olive oil
    -
    +
  • 1 medium eggplant or 2 baby eggp...
    -
    +
  • 2 zucchini, cut in half lengthwise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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