• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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  • 1/2 cup canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 1 2 1/2- to 3-inch-diameter eggp...
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  • 1 long slender red bell pepper,...
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  • 1/2 cup crumbled feta cheese (ab...
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  • 12 small inner leaves of butter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 2 1/2- to 3-inch-diameter eggp...
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    +
  • 1 long slender red bell pepper,...
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    +
  • 1/2 cup crumbled feta cheese (ab...
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    +
  • 12 small inner leaves of butter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices of bread, any kind, toa...
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  • 8 slices bacon, cooked crispy
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  • 1 or 2 tomatoes, sliced
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  • 1 large eggplant, slices to 1/2″...
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  • 1 medium red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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  • 7 tablespoons olive oil, divided
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  • 1/3 cup finely chopped onion
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  • 3 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • oil
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  • salt and pepper
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  • 1 medium eggplant, sliced 1/4 in...
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  • 8 slices bread
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  • 8 ounces halloumi, sliced 1/4 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup(s) all-purpose flour
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    +
  • 2 large eggs, beaten
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  • 1 cup(s) panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup(s) canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • All-purpose flour
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    +
  • 3/4 pound skinless fresh cod or...
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  • Salt and freshly ground pepper
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  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Watercress
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    +
  • 1 apricot
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    +
  • 1 cucumber
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    +
  • 1 blood orange
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    +
  • ½ eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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  • 2 whole lemongrass stalks, thinl...
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  • Six 1/4-inch-thick slices of fre...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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    +
  • 1/2 lb. salt pork, diced
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    +
  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 3 tablespoons sherry vinegar
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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    +
  • One 1 1/4-pound eggplant, cut in...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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    +
  • 7 tbsp low-sodium soy sauce (or...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 3 tbsp sugar
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    +
  • 2 1/2 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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    +
  • 1 small dried ancho or pasilla c...
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    +
  • 1 cup (4 oz) diced (1/2-inch cub...
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    +
  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) garbanzo bean...
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 16 mixed olives, pitted (optional)
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    +
  • 4 whole wheat tortillas
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 bunch green onions, grilled
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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