LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 2 (1/4-inch) vertical slices sma...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (8-ounce) eggplant
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  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh rosemary
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  • 1 10- to 11-ounce swordfish stea...
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  • 3/4 cup caponata (eggplant relis...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 2 tablespoons chopped fresh basi...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1 1/2 teaspoons wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 onion buns , halved
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  • 2 tbsp Easy Bean Spread Recipe
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  • Lettuce
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  • 3 hard-cooked eggs , sliced
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  • Cucumber , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • One 1-1/4 pound eggplant
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  • 3 tablespoons roasted garlic-fla...
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  • 6 ounces shredded Wisconsin Bric...
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  • 4 Italian sandwich rolls (submar...
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  • 8 ounces bottled roasted red pep...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 zucchinis
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  • 1 eggplant
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  • 1/2 sweet onion
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  • 1 sweet red pepper
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  • 1 sweet yellow pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • Pesto:
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  • 1/2 cup packed fresh mint leaves
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  • 1/4 cup parsley
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  • 3/8 cup olive oil, divided
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
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  • 1 avocado, sliced
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  • 1 small eggplant, thinly sliced
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  • 2 zucchini, thinly sliced
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Pepper
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  • 1 1/4 teaspoons Herbes de Provence
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  • 1 yellow bell pepper, seeded, co...
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  • 2 ounces goat cheese, optional
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  • 1 large plum tomato, peeled, see...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all