• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package rocket, arugula, baby...
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  • sea salt and freshly ground blac...
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  • 2 medium yellow or zuchinni squa...
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  • 2 lemons halved
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  • 2 medium eggplants, sliced lengt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 16 mixed olives, pitted (optional)
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  • 4 whole wheat tortillas
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  • 1 tablespoon lemon juice
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  • 1 bunch green onions, grilled
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 1/4 cup extra-virgin olive oil (...
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  • 4 cloves garlic, finely chopped
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  • 1/2 - 3/4 teaspoon crushed red p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (1/2-inch-thick) eggplant slices
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  • 2 teaspoons olive oil, divided
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  • 1 large red bell pepper
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  • 4 (1-ounce) slices ciabatta bread
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  • 2 tablespoons refrigerated pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 (1/4-inch) vertical slices sma...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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    +
  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium eggplants, unpeeled, cu...
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  • 2 teaspoons of salt, divided in...
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients
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    +
  • 2 medium green zucchinis
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    +
  • 1 red bell pepper
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    +
  • 2 large portobellos
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  • 1 medium eggplant
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 (1-pound) eggplant
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • Cooking spray
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    +
  • 16 (1/2-ounce) slices multigrain...
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    +
  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 3 heads Romaine, cleaned an...
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  • 1.5 cups grape (or cherry) tomatoes
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  • handful (about 1 cup) fresh basi...
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  • 2 tablespoons grated parmesan ch...
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  • 1 container (24 pieces) mini moz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium green zucchinis
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    +
  • 1 red Bell Pepper
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    +
  • 2 large portobellos
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    +
  • 1 medium eggplant
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    +
  • 4 cloves garlic, peeled and chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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    +
  • Freshly ground black pepper
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    +
  • Extra-virgin olive oil for brushing
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 8 large thyme sprigs
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 teaspoon crushed red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (1-ounce) slices ciabatta bread
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • The marinade:
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  • 3 cloves minced garlic
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • eggplant
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    +
  • 1 medium eggplant
    -
    +
  • About 1 tsp. kosher salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil (...
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    +
  • 2 cloves garlic
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  • 1 sprig rosemary
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    +
  • 1 small-medium firm eggplant, cu...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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