V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 (1-pound) eggplant, cut crossw...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (8-ounce) eggplant
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  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plain fat-free Greek-style...
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  • 1 1/2 tablespoons tahini
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • a 3/4-pound firm eggplant, cut i...
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  • 1 cup canned chick-peas, rinsed...
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  • 1/4 cup fresh parsley leaves, wa...
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  • 1 small garlic clove, chopped an...
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup fine dry bread crumbs
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  • 1/4 cup freshly grated Parmesan
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  • 1 1/2 cups short-grain rice (ava...
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  • 3 eggplants (about 1 1/2 pounds...
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  • 1 pound smoked sausage, such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium eggplant (about 1 pound...
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  • 1 medium onion, chopped
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  • 3/4 teaspoon salt
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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  • 2 cups boiling water
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  • 1-1/2 cups finely chopped eggplant
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  • 1/2 cup chopped red peppers
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  • 1/2 cup finely chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 beef top round steak, cut 1 in...
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  • 1 small eggplant, cut crosswise...
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  • 2 large red or yellow bell peppe...
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  • 1 medium zucchini, cut lengthwis...
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  • 1 medium yellow squash, cut leng...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 slices (1/2-inch thick) eggpla...
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  • Olive oil
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  • 1 package (3 ounces) Wisconsin C...
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  • 1/3 cup (1 ounce) grated Wiscons...
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup Super Stock (see recipe)
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  • 1 head iceberg lettuce shredded
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  • 1/2 yellow bell pepper diced
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  • 1/4 cup olive oil
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  • 3 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 medium green olives , pitted a...
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  • 1 tablespoon lemon juice
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  • 3 medium bell peppers
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  • 1 tablespoon capers , drained an...
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  • 2 medium Belgian endive , about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 4-5 Maggi chicken cubes (chicken...
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  • 2 garlic cloves , minced
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  • 2-3 lemons, juice of
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  • 1 bunch watercress , chopped
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  • 1 eggplant , chopped into 2-inch...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1/2 cup pesto
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  • 1/2 teaspoon dried crushed red p...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • 3/4 cup olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • For assembly
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  • 8 garlic cloves , in paper
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  • 2 slices burrata cheese
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  • salt & freshly ground black pepper
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  • 1/2 teaspoon dry crushed red pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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