• 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • All-purpose flour
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  • 3/4 pound skinless fresh cod or...
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  • Salt and freshly ground pepper
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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  • 1/2 lb. salt pork, diced
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 85 ml light soy sauce
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  • 15 g (approximately 3cm) fresh g...
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  • 3 tablespoons green ginger wine
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  • 2 tablespoons shaoxing rice wine
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  • 2 x 500g baby chickens, butterfl...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh rosemary
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  • 1 10- to 11-ounce swordfish stea...
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  • 3/4 cup caponata (eggplant relis...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds Asian or other smal...
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  • 4 tablespoons vegetable oil
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  • 3 cups water
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  • 1 1/2 tablespoons sugar
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  • 3 tablespoons Japanese soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons minced garlic
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  • 2 tablespoons minced peeled fres...
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  • 4 cups 1/2-inch cubes unpeeled e...
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  • 1/2 pound mushrooms, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • eggplant
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  • 1 medium eggplant
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  • About 1 tsp. kosher salt
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  • 1/4 cup olive oil
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  • 2 large garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 cups white rice (short, me...
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  • 7 tablespoons olive oil
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  • 1 1/4 lb eggplant, trimmed and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons dark sesame oil
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  • 4 cups fresh watercress, trimmed...
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  • Miso-roasted eggplant
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  • Edamame Fried Rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons vegetable oil
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  • 6 large garlic cloves, coarsely...
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  • 1 tablespoon yellow miso
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  • 1 teaspoon oyster sauce
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  • 1/2 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless leg of lamb
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  • 2 tablespoons cornstarch
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  • 3/4 cup chicken broth
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  • 3 tablespoons honey
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  • 2 tablespoons soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds long narrow Asian e...
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  • 1/2 cup thinly sliced shallots (...
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  • 1/2 cup coarsely torn Vietnamese...
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  • 6 tablespoons fresh lime juice
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  • 3 tablespoons Asian fish sauce (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Tbs. vegetable oil
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  • 6 large cloves garlic, coarsely...
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  • 1 Tbs. yellow miso
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  • 1 tsp. oyster sauce
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  • 1/2 tsp. sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole red peppers
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  • 2 teaspoons chili flakes
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  • 10 cups ice water
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  • 1 tablespoon roughly chopped capers
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  • 2 tablespoons caper juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tomato , sliced
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  • 1/2 onion , finely chopped
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  • salt and pepper
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  • 1 eggplant (large enough to make...
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  • 2 tablespoons olive oil or mayon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 cups pea shoots
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  • 1 tablespoon ginger, chopped
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  • Egg wash
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  • 2 1/2 cups fish fumet
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  • 1/2 teaspoon black pepper, ground
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups mixed salad greens
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  • 3 cups sugar
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  • 1/2 tablespoon garlic chili sauce
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  • 1 red bell pepper, finely diced
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  • 1/3 cup pickled ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2-6 ounces prosciutto ham , thin...
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  • 2-6 ounces aged provolone cheese...
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  • 4-12 herbed sun-dried tomatoes ,...
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  • 1 freshly baked good quality Ita...
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  • caponata or pickled cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small bunches green onions, tr...
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  • 2 teaspoons kosher salt
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  • 1 medium eggplant, cut into 4 lo...
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  • 6 anchovy fillets, drained and f...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 clove garlic, smashed
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  • 1 red pepper, chopped
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  • 1 slice white bread, cubed
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  • 2 cloves garlic, smashed
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  • 6 large shrimp, shells on
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 36 Ingredients
  • Wooden skewers, soaked one hour...
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  • 1 Chinese eggplant, cut into 1/2...
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  • 2 (13.5 ounce) cans unsweetened...
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  • 1 tablespoon fish sauce
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  • 2 cloves garlic, minced
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all