• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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  • 1/2 cup canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 8 1/2-inch-thick eggplant slices
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  • 4 1/4-inch-thick slices part-ski...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small red onion, chopped
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  • One can fire-roasted diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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    +
  • 7 tablespoons olive oil, divided
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 tablespoons Champagne vinegar...
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  • 1/4 teaspoon (or more) ground su...
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  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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    +
  • 2 tablespoons Champagne vinegar...
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    +
  • 1/4 teaspoon (or more) ground su...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup(s) all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 1 cup(s) panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup(s) canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil (...
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    +
  • 2 cloves garlic
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    +
  • 1 sprig rosemary
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    +
  • 1 small red onion, chopped
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    +
  • 1 15 ounce can fire-roasted dic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
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    +
  • 3/4 cup loosely packed fresh bas...
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  • 4 thin slices provolone cheese
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  • Scant 1/2 cup extra-virgin olive...
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    +
  • 2 Tbs. red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 Tbs. fresh thyme leaves
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    +
  • 2 Tbs. fresh rosemary leaves
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    +
  • 1/2 tsp. freshly ground pepper
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    +
  • 1/4 tsp. salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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    +
  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Salt
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    +
  • 1 pound penne rigate
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    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/2 - 3/4 teaspoon crushed red p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb eggplant, cut into 1 in...
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  • 2 large red onions, cut into 1 i...
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    +
  • 2 lb red-skinned potatoes, cut i...
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    +
  • 2 large red peppers, cut into 1...
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    +
  • 4 x zucchini, halved lengthwise,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 small carrot, peeled, chopped
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    +
  • 1 stalk lemongrass, smashed ligh...
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    +
  • 1 1-inch piece unpeeled fresh gi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
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    +
  • 1 teaspoon freshly cracked pepper
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 small yellow squash, cut in ha...
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    +
  • 2 small zucchini, cut in half le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium eggplants, unpeeled, cu...
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    +
  • 2 teaspoons of salt, divided in...
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    +
  • 1 cup extra-virgin olive oil
    -
    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1 small carrot, peeled, chopped
    -
    +
  • 1 stalk lemongrass, coarsely cho...
    -
    +
  • 1 1-inch piece unpeeled fresh gi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
    -
    +
  • 2 1/2 c. water
    -
    +
  • 3/4 c. instant polenta
    -
    +
  • 1/4 c. roughly chopped basil
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    +
  • 1/2 c. shredded Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 3 heads Romaine, cleaned an...
    -
    +
  • 1.5 cups grape (or cherry) tomatoes
    -
    +
  • handful (about 1 cup) fresh basi...
    -
    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 container (24 pieces) mini moz...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients
    -
    +
  • 2 medium green zucchinis
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    +
  • 1 red bell pepper
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    +
  • 2 large portobellos
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    +
  • 1 medium eggplant
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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