LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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    +
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 2 tablespoons thinly sliced peel...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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  • 1/2 cup chopped onion (medium)
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  • 1/2 cup chopped celery (1 med. rib)
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  • 1 pkg. (10 oz.) frozen, no salt...
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  • 1/4 cup uncooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4-1/2 cups good quality chicken...
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  • 3/4 ounce star anise*
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  • 1-1/2 pounds boneless, skinless...
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  • 8 ounces small white mushrooms,...
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  • 1 red bell pepper, cored and seeded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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  • 1 bag (1 pound) frozen cauliflow...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 tablespoons dill
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  • 1 cup rice milk (can use soy milk)
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  • 1/4 cup unbleached flour
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  • 2 large potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 (10 3/4 ounce) can condensed r...
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  • 1/2 cup nonfat milk (skim)
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups chopped fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup uncooked long grain whit...
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  • 1 bunch fresh dill weed
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  • 6 chicken drumsticks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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  • 1/3 cup heavy cream (half and ha...
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  • 2-3 boneless skinless chicken br...
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  • 1 bunch asparagus , about 25 stalks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces ham (deli or packaged l...
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  • 1 cup chicken stock
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  • 1 (10 ounce) can cream of celery...
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  • 2 cups cooked rice
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  • 1 lb asparagus , tough ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 32 ounces water
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  • 1 sheet of toasted nori , 1 inch...
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  • 5 ounces carrots , julienne
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  • 4 ounces firm tofu , 1/2 inch,cubed
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  • 4 scallions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups diced cooked ham (good wi...
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  • 1 1/4 cups milk
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  • 4 cups cooked rice
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  • 1 (10 ounce) can cream of chicke...
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  • 2 lbs steamed asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all