HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 cups diced onions
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  • 1/4 cup white rice
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  • 3 1/2 cups chicken stock
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  • 8 ounces asparagus, stems remove...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 2 cups diced yellow onions
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  • 1/4 cup white rice
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  • 3 1/2 cups chicken stock
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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  • 1-2 chicken breasts
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  • 1 1/2 TB flour
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  • 2 cups of milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 0.25 c plus 2 tablespoons olive oil
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  • 1 large onion, cut into 1/4" dice
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  • 3 celery stalks, cut into 1/4" dice
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  • 0 salt
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  • 0.5 c carnaroli or arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1 medium onion, chopped
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  • Vegetable oil for deep frying
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 1/2 tablespoons olive oil
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  • 10 ounce shiitake mushrooms, ste...
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  • 2 1/4 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 egg whites, lightly beaten
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  • 1/2 cup seasoned bread crumbs
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  • 2 Tbsp. olive oil
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  • 1 can (10 3/4 oz.) condensed cre...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 stalks celery , diced
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  • 1 tablespoon lemon juice
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  • 3/4 cup rice , uncooked
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  • 16 ounces asparagus , fresh
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 leek, sliced
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  • 1 pinch ground black pepper
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  • 2 1/2 tablespoons long-grain whi...
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  • 1 1/2 pounds fresh asparagus, tr...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon hot pepper sauce
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  • 1 small carrot , chopped fine (a...
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 10 ounces fresh shiitake mushroo...
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  • 3 tablespoons olive oil
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  • 1 large onion , chopped
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  • 1/4 teaspoon black pepper
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  • 2 lbs asparagus , trimmed and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • Salt and freshly ground pepper
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  • Leek broth
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  • 1 small Spanish onion, finely ch...
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  • 1/4 cup heavy cream
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  • 1 shallot, finely sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all