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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 cups low sodium chicken broth, divided
  • 1/2 cup chopped onion (medium)
  • 1/2 cup chopped celery (1 med. rib)
  • 1 pkg. (10 oz.) frozen, no salt added...
  • 1/4 cup uncooked rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 14 ozs asparagus
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 4 cups water
  • 2 Tbsp. olive oil
  • 1/2 onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 small boneless skinless chicken bre...
  • 1 Tbsp. oil
  • 1 can (10-3/4 oz.) condensed cream of...
  • 1-1/3 cups milk
  • 2 cups instant white rice, uncooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low sodium chicken broth [or v...
  • 3 Tbsp. I Can't Believe It's Not Butt...
  • 1 cup finely chopped sweet onion
  • 1 cup chopped carrots
  • 1 cup thinly sliced cremini mushrooms...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 6 boneless skinless chicken breast ha...
  • 2 cups milk
  • 1 env. (1.8 oz.) white sauce mix
  • 1/4 cup GREY POUPON Dijon Mustard
  • 1 tsp. instant chicken bouillon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 egg or 2 egg whites
  • 4 skinless, boneless chicken breast h...
  • 1/2 cup dry bread crumbs
  • 2 Tbsps vegetable oil
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
  • 2 egg whites, lightly beaten
  • 1/2 cup seasoned bread crumbs
  • 2 Tbsp. olive oil
  • 1 can (10 3/4 oz.) condensed cream of...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 3 Tbsp. butter
  • 2 Tbsp. olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups uncooked instant white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 ozs fat-free process cheese product...
  • 3 1/2 cups fat-free (skim) milk
  • 1/2 tsp chili powder
  • 2 cups cooked brown rice
  • 1 bag (1 lb) frozen cauliflower, carr...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 large chicken breasts
  • 1 Tbsp. oil
  • 2 bundles asparagus
  • 1 can (7 oz.) mushrooms
  • 1 cup rice (any variety)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups Progresso® reduced-sodium chic...
  • 3 cups water
  • 1 Tbsp butter or margarine
  • 1 medium onion, chopped (1/2 cup)
  • 1/4 cup shredded carrot
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup water
  • 1 medium onion, chopped (1/2 cup)
  • 1 lb asparagus, cut into 1-inch pieces
  • 1 cup uncooked Arborio or other short...
  • 2 cans (14 1/2 ozs each) vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable cooking spray
  • 1 lb asparagus, cut into 2-inch piece...
  • 2 cups whole baby carrots cut in leng...
  • 6 green onions, cut into 1-inch pieces
  • 3 assorted medium peppers (yellow, re...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • ¼ cup brandy
  • ½ cup thinly sliced fennel bulb
  • 5 Tbsps plus 2 tsps corn oil
  • 3 Tbsps tomato paste
  • 3 shallots , peeled and thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 1 tsp sweet pimenton
  • ¼ cup extra virgin olive oil
  • 6 medium artichokes , trimmed, tough...
  • 8 cups Vegetable Stock  or Chicken...
  • 2 scallions (white and green parts)...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or vege...
  • 2 tsp olive oil
  • 1/3 cup shallots, chopped
  • 1 cup arborio rice
  • 2 oz dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 medium onions, chopped
  • 1 cup short grain brown rice
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup quinoa, rinsed
  • 1 cup water or broth
  • 1/2 lb asparagus, grated or processed
  • 2 green onions, sliced
  • 1 clove garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 large leek
  • 1 bunch green onion
  • 1 cup Arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 c. vegetable broth
  • 3 1/2 tbsp. butter, divided
  • 1 1/2 tbsp. olive oil, divided
  • 2 large shallots, chopped
  • 2 c. arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 Tbs good olive oil
  • 1 1/2 Tbs unsalted butter
  • 3 1/3 c chopped leeks, white and ligh...
  • 1 1/2 c Arborio rice
  • 2/3 c dry white wine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
  • 1 lb. asparagus, tough ends removed,...
  • 2 tbsp. + 2 tsp. extra-virgin olive oil
  • 5 1/2 c. no-beef broth or mushroom stock
  • 1 1/2 c. uncooked farro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp. peanut oil (canola or vegetab...
  • 14 oz. extra-firm tofu, pressed for 3...
  • 1-13.5 oz. can light unsweetened coco...
  • 1/4 c. red curry paste
  • 3/4 c. vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 10 thin asparagus spears, cut into 1-...
  • 1 large handful sugar snap peas, ends...
  • 1 cup shelled fresh English peas
  • 2 Tbsps butter
  • 1 small yellow onion, finely diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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