• 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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    +
  • 1-2 chicken breasts
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    +
  • 1 1/2 TB flour
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    +
  • 2 cups of milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp butter
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    +
  • ½ lb Velveeta cheese, grated
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  • 1 (10.75-oz) can cream of mushro...
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  • ⅔ cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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    +
  • 1 egg or 2 egg whites
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    +
  • grated Parmesan cheese
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    +
  • 1/3 cup milk
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    +
  • 1/3 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1/2 cup dry bread crumbs
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 tablespoons finely chopped see...
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    +
  • 2 tablespoons thinly sliced peel...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1 Tbsp. oil
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1-1/3 cups milk
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    +
  • 2 cups instant white rice, uncooked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1/4 cup wild rice
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    +
  • 2 teaspoons salt or to taste
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    +
  • 1 bunch asparagus
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup thinly sliced shiitake m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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    +
  • 1/2 cup chopped onion (medium)
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    +
  • 1/2 cup chopped celery (1 med. rib)
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    +
  • 1 pkg. (10 oz.) frozen, no salt...
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    +
  • 1/4 cup uncooked rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-1/2 cups good quality chicken...
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    +
  • 3/4 ounce star anise*
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    +
  • 1-1/2 pounds boneless, skinless...
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    +
  • 8 ounces small white mushrooms,...
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    +
  • 1 red bell pepper, cored and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 can (10 3/4 oz.) condensed cre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup(s) chopped onion
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    +
  • 6 green onions, sliced
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    +
  • 3 tablespoon(s) butter
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    +
  • 1 1/2 cup(s) sliced fresh mushrooms
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    +
  • 1 pound(s) fresh asparagus, trim...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 large chicken breasts
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    +
  • 1 Tbsp. oil
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    +
  • 2 bundles asparagus
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    +
  • 1 can (7 oz.) mushrooms
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    +
  • 1 cup rice (any variety)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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    +
  • 3 1/2 cups fat-free (skim) milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 cups cooked brown rice
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    +
  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups lump crabmeat
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped celery & tops
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    +
  • 1 cup water
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    +
  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 cup diced celery
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    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • 1 small carrot , chopped fine (a...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 cup brown rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus
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    +
  • 2 tablespoons dill
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    +
  • 1 cup rice milk (can use soy milk)
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    +
  • 1/4 cup unbleached flour
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    +
  • 2 large potatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Salt and freshly ground pepper
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    +
  • Leek broth
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    +
  • 1 small Spanish onion, finely ch...
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    +
  • 1/4 cup heavy cream
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    +
  • 1 shallot, finely sliced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all