V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 tbs oil
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  • 2 x ramps , cleaned and chopped
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  • 1 pound asparagus , cleaned and...
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  • 1 handful morel mushrooms
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • ½ cup thinly sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 leeks (white only)
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  • 21 oz jar asparagus
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  • 1 chicken bouillon cube
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  • 1/3 cup rice
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  • 6 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 2 tablespoons thinly sliced peel...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped leeks
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  • 1 green onion, chopped
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  • 2 tablespoons butter or margarine
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  • 1 1/2 quarts hot water
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  • 2 medium potatoes, peeled, quart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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  • 1/2 cup chopped onion (medium)
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  • 1/2 cup chopped celery (1 med. rib)
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  • 1 pkg. (10 oz.) frozen, no salt...
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  • 1/4 cup uncooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 pound leeks, chopped
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  • 3 large potatoes, chopped
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  • 4 teaspoons salt
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  • 2 quarts water
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  • 1/2 pound fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1 leek, sliced
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  • 1 pinch ground black pepper
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  • 2 1/2 tablespoons long-grain whi...
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  • 1 1/2 pounds fresh asparagus, tr...
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  • 1 tablespoon unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon hot pepper sauce
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  • 1 small carrot , chopped fine (a...
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 cup brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 pounds asparagus, tough e...
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  • 2 large Vidalia onions, finely...
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  • 4 tablespoons margarine or butter
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  • 1 bay leaf
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  • 3 quarts water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces fresh shiitake mushroo...
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  • 3 tablespoons olive oil
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  • 1 large onion , chopped
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  • 1/4 teaspoon black pepper
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  • 2 lbs asparagus , trimmed and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 tablespoons dill
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  • 1 cup rice milk (can use soy milk)
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  • 1/4 cup unbleached flour
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  • 2 large potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 bunch leek , chopped
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  • 4 teaspoons salt
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  • 2 quarts water
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  • 1/2 pint heavy cream or half-and...
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  • 1/2 lb fresh spinach , chopped o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup uncooked long grain whit...
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  • 1 bunch fresh dill weed
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  • 6 chicken drumsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 32 ounces water
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  • 1 sheet of toasted nori , 1 inch...
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  • 5 ounces carrots , julienne
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  • 4 ounces firm tofu , 1/2 inch,cubed
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  • 4 scallions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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