LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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  • 1-2 chicken breasts
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  • 1 1/2 TB flour
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  • 2 cups of milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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    +
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 Tbsp. oil
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/3 cups milk
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  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 4-1/2 cups good quality chicken...
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  • 3/4 ounce star anise*
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  • 1-1/2 pounds boneless, skinless...
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  • 8 ounces small white mushrooms,...
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  • 1 red bell pepper, cored and seeded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 egg whites, lightly beaten
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  • 1/2 cup seasoned bread crumbs
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  • 2 Tbsp. olive oil
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  • 1 can (10 3/4 oz.) condensed cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 large chicken breasts
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  • 1 Tbsp. oil
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  • 2 bundles asparagus
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  • 1 can (7 oz.) mushrooms
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  • 1 cup rice (any variety)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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  • 1/3 cup heavy cream (half and ha...
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  • 2-3 boneless skinless chicken br...
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  • 1 bunch asparagus , about 25 stalks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless chicken breast halves
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  • 1/2 teaspoon paprika
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  • 1 1/2 lbs fresh asparagus , trimmed
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  • 1 teaspoon onion powder
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  • 1 (7 ounce) box rice-A-Roni thir...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 1/3 cup butter
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  • 1 cup milk
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  • 1/2 cup chopped onion
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  • 4 cups cream of mushroom soup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon unsalted butter
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  • 4 skinless, boneless chicken bre...
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  • 1 1/3 cups water
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  • 1 teaspoon dried tarragon
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  • 1/4 cup sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 6 green onions, chopped
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  • 1/4 cup cooking oil
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  • 1 (10.75 ounce) can condensed c...
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  • 1/2 cup shredded Cheddar cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all