• 11 Ingredients
  • 1/3 cup chopped parsley (optional)
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  • 1/2 teaspoon salt
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  • 1 (12 ounce) can 2% evaporated milk
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  • 1/2 cup long grain and wild rice...
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 stalks celery , diced
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  • 1 tablespoon lemon juice
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  • 3/4 cup rice , uncooked
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  • 16 ounces asparagus , fresh
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups lump crabmeat
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  • 1/2 teaspoon salt
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  • 1 cup chopped celery & tops
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  • 1 cup water
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon hot pepper sauce
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  • 1 small carrot , chopped fine (a...
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 10 ounces fresh shiitake mushroo...
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  • 3 tablespoons olive oil
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  • 1 large onion , chopped
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  • 1/4 teaspoon black pepper
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  • 2 lbs asparagus , trimmed and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 tablespoons dill
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  • 1 cup rice milk (can use soy milk)
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  • 1/4 cup unbleached flour
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  • 2 large potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch leek , chopped
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  • 4 teaspoons salt
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  • 2 quarts water
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  • 1/2 pint heavy cream or half-and...
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  • 1/2 lb fresh spinach , chopped o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 (10 3/4 ounce) can condensed r...
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  • 1/2 cup nonfat milk (skim)
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups chopped fully cooked lean...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 1/3 cup butter
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  • 1 cup milk
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  • 1/2 cup chopped onion
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  • 4 cups cream of mushroom soup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 boneless chicken breast halves
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  • 1/2 teaspoon paprika
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  • 1 1/2 lbs fresh asparagus , trimmed
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  • 1 teaspoon onion powder
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  • 1 (7 ounce) box rice-A-Roni thir...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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  • 1/3 cup heavy cream (half and ha...
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  • 2-3 boneless skinless chicken br...
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  • 1 bunch asparagus , about 25 stalks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces ham (deli or packaged l...
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  • 1 cup chicken stock
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  • 1 (10 ounce) can cream of celery...
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  • 2 cups cooked rice
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  • 1 lb asparagus , tough ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Miracle Whip
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 2-3 cups diced cooked chicken
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  • 1 tablespoon fresh lemon juice
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  • 1 lb fresh asparagus , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 32 ounces water
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  • 1 sheet of toasted nori , 1 inch...
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  • 5 ounces carrots , julienne
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  • 4 ounces firm tofu , 1/2 inch,cubed
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  • 4 scallions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups diced cooked ham (good wi...
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  • 1 1/4 cups milk
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  • 4 cups cooked rice
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  • 1 (10 ounce) can cream of chicke...
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  • 2 lbs steamed asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all