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  • 11 Ingredients
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 lb asparagus, trimmed and cut into...
  • 1 1/2 tsps butter
  • 1 tsp olive oil
  • 1/4 cup thinly sliced shiitake mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 cups chopped onion
  • 2 tsps grated lemon rind
  • 3/4 cup Arborio rice or other short-g...
  • 3 (14 1/2-oz) cans fat-free, less-sod...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ozs asparagus, trimmed and cut into...
  • 8 ozs sugar snap peas, trimmed and cu...
  • 5 tsps extra-virgin olive oil, divided
  • 1 (8-oz) zucchini, halved lengthwise...
  • 1 (8-oz) yellow squash, halved length...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups water
  • 4 (6-oz) salmon fillets (about 1 inch...
  • 1 Tbsp butter
  • 2 cups (1-inch) diagonally cut asparagus
  • 3 cups hot cooked long-grain rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 lb uncooked pad thai noodles (wid...
  • 4 cups water
  • 3 Tbsps fresh lime juice
  • 2 Tbsps finely chopped seeded jalapeƱ...
  • 2 Tbsps thinly sliced peeled lemon grass
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium red bell pepper
  • 1 ear shucked corn
  • 10 asparagus spears
  • 1 cup water
  • 2 (14 1/2-oz) cans vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 Tbsps canola oil, divided
  • 10 oz extra-firm tofu, drained and cu...
  • 2/3 cup fresh corn kernels
  • 1 Tbsp grated peeled fresh ginger
  • 4 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups water
  • 2 (14 1/2-oz) cans vegetable broth
  • 2 Tbsps olive oil
  • 1/4 cup finely chopped shallots
  • 1 cup uncooked Arborio rice or other...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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