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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 Tbsps olive oil
  • 3 Tbsps coarse-grain mustard
  • 4 boneless, skinless chicken breasts...
  • 1 bunch asparagus (about 1 lb), ends...
  • 1 medium red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 (1 1/2-lb) salmon fillet or 4 (6-oz...
  • 1 lb asparagus spears
  • 2 Tbsps olive oil
  • Salt
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup instant couscous
  • Salt and freshly ground black pepper
  • 3 Tbsps freshly squeezed lemon juice,...
  • 2 tsps fresh thyme leaves
  • 1/2 cup mayonnaise (or 1/4 cup mayonn...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsps fresh lime juice
  • 2 Tbsps unseasoned rice vinegar
  • 1 small shallot, finely chopped
  • 2 tsps Dijon mustard
  • 2 tsps raw honey
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 lbs jumbo asparagus
  • 1 1/2 Tbsps olive oil
  • Salt and freshly ground black pepper
  • 4 ozs pea shoots, for garnish (optional)
  • Caramelized Shallot Vinaigrette
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Salt
  • 1 lb asparagus, woody bottom part of...
  • Freshly squeezed juice and finely gra...
  • 1 Tbsp white wine vinegar
  • 2 tsps Dijon-style mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps sherry vinegar
  • 1 Tbsp extra-virgin olive oil
  • ½ tsp kosher salt
  • 1 ½ tsps honey
  • ½ tsp Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 lbs asparagus spears, trimmed
  • 3 Tbsps extra-virgin olive oil, divided
  • 1/2 tsp kosher salt, divided
  • Cooking spray
  • 1 Tbsp red wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 bunch thick asparagus, about 24 spe...
  • 3 Tbsps extra virgin olive oil, divided
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp lemon zest, from one lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Zest and juice of 1 lemon (about 3...
  • 3 Tbsps extra virgin olive oil
  • 2 Tbsps chopped fresh chives
  • 1 Tbsp honey
  • 2 lbs medium-size asparagus , trimme...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 ears of fresh corn, husk attached,...
  • 1 bunch or 24 asparagus spears, ends...
  • 3/4 cup Arugula Pesto
  • 2 Tbsps extra-virgin olive oil
  • 8 soft-shell crabs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 lbs asparagus spears
  • Olive oil-flavored cooking spray
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp kosher salt or
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cobs corn, husks and silks removed
  • 1 bunch asparagus, trimmed
  • 1 x 200g chicken breast fillet, trimmed
  • olive oil, for brushing
  • ½ tsp smoked paprika
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 large shallot, roughly chopped
  • 1 whole lemon, zested and juiced
  • 1 Tbsp sherry vinegar, or more or les...
  • 1/2 cup extra virgin olive oil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb baby red potatoes (about 12)
  • kosher salt and black pepper
  • 1/4 cup sour cream
  • 2 Tbsps fresh lemon juice
  • 4 stalks celery, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
  • 1/2 head radicchio, halved lengthwise...
  • Kosher salt and freshly ground black...
  • 5 hearts of palm, rinsed and patted dry
  • 1 oz. shaved Parmigiano-Reggiano (sca...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps canola oil
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1/2 tsp kosher salt
  • 2 tsps Dijon mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 boned, skinned chicken breast halve...
  • About 6 tbsp. extra-virgin olive oil,...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp fresh oregano leaves
  • 1/2 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb asparagus, trimmed
  • Cooking spray
  • 1/8 tsp kosher salt
  • 1/2 tsp grated lemon rind
  • 1 1/2 Tbsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1/3 cup plus 2 1/2 Tbsps olive oil
  • Salt
  • Fresh-ground black pepper
  • 1 lb asparagus, tough ends snapped of...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tsps extra-virgin olive oil, plus 2...
  • 1/4 small melon (about 12 ozs), peele...
  • Kosher salt and freshly ground black...
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps pine nuts, toasted* see Cook'...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 3/4 to 2 lbs asparagus, peeled and...
  • 6 ozs (not canned) hearts of palm, cu...
  • 1/4 cup extra-virgin olive oil, plus...
  • Salt
  • Freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb(s) asparagus, trimmed
  • 7 oz(s) baby spinach leaves
  • 2 Tbsp(s) cider vinegar
  • 1 Tbsp(s) Dijon mustard
  • 5 Tbsp(s) olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, minced
  • 1 tsp. grated lemon zest
  • Kosher salt and freshly ground black...
  • 1-1/2 lb. (about 5 giant caps) portab...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps shallots, sliced
  • 1 Tbsp Dijon mustard
  • 1/4 cup sherry vinegar
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all

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