V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • ½ teaspoon kosher salt
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  • 1 ½ teaspoons honey
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  • ½ teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 1 1/2 teaspoons honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 shallot , sliced thin about 1/...
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  • 6 tablespoons virgin olive oil
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  • 1 garlic clove , pressed through...
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  • 1 teaspoon sherry wine vinegar
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon Italian parsley,...
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  • 1/2 teaspoon Dijon mustard
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  • 6 tablespoons Olive oil
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  • 2 ounces Parmesan cheese, grated
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  • 2 tablespoons Capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
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  • 1 1/4 cup(s) 1 medium red bell p...
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  • 1 1/4 cup(s) 2 celery stalks, ha...
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  • 8 ounce(s) asparagus spears, tri...
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  • 1/4 cup(s) chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
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  • 1 1/4 cup(s) 1 medium red bell p...
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  • 1 1/4 cup(s) 2 celery stalks, ha...
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  • 8 ounce(s) asparagus spears, tri...
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    +
  • 1/4 cup(s) chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • Garnish
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  • 2 carrots , coarsely shredded
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  • 1 red bell pepper , coarsely cho...
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  • 3 cups asparagus , diagonally cu...
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  • 1 cup halved cherry tomatoes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For serving: white rice or black...
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  • 1/2 pound fresh crabmeat (recomm...
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  • 3/4 pound medium asparagus
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  • 1/2 cup Chipotle Sauce, recipe f...
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  • 1 tablespoon olive or vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons cashews or pecans...
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  • 2 tablespoons fresh basil , chopped
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  • 1 small red bell pepper , diced
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  • 1 cup green onion , sliced
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  • 1 stalk celery , finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow bell pepper, quartered,...
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  • 1/4 pound feta cheese
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  • 1 medium red onion, cut into 1/2...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 bunch asparagus , trimmed an...
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  • 1/4 lb feta cheese
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  • 1 pint cherry tomatoes
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  • 1 yellow bell pepper , quartered...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium carrot, grated
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  • 4 cauliflower florets, blanched...
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  • 3 radishes, trimmed and quartered
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  • 8 asparagus, blanched or steamed...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 cups mushrooms , quartered
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  • 3 ounces mozzarella cheese , cubed
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  • 2 tablespoons olive oil
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  • 1 (11 1/2 ounce) can pepperoncin...
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    +
  • 3 cups asparagus , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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