• 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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  • 1 cup celery, peeled, ¼” slice
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  • ½ cup red onions, peeled and minced
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  • 1/2 cup Nicoise olives, pitted a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Mixed salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (0.6-oz) packet zesty Italian...
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  • ¼ cup white balsamic vinegar
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  • ½ cup olive oil
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  • 3 Tbsp water
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  • 1½ Tbsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g parmesan , grated
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  • 150.0g watercress , woody stems...
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  • 2 handfuls of leaves: radicchio...
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  • 1 bunch asparagus , blanched for...
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  • 4.0 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion , cut into thi...
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  • 2 thin slices goat's cheese , ab...
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  • extra-virgin olive oil
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  • 1.0 tbsp red wine vinegar
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  • 10 black olives , roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bundles British asparagus
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  • 2 tbsp olive or rapeseed oil
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  • 1/4 lb rocket, washed (arugula)
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  • 1/3 lb goats cheese
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  • 3 tbsp olive or rapeseed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 12 asparagus spears
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  • 12 cherry tomatoes
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  • 4 tablespoons extra-virgin olive...
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  • 3/8 teaspoon kosher salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
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  • About 6 tbsp. extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh oregano leaves
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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  • 1 bunch asparagus
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  • 1/2 a pint cherry tomatoes
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  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 12 spears)
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  • 1 head radicchio, torn into coar...
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  • 4 x radishes, sliced
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  • 2 large-ish potatoes, cut into 1...
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  • 2 x eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 7 tablespoons extra-virgin olive...
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  • Zest of 2 lemons , plus 2 tables...
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  • 1 tablespoon fresh thyme leaves
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  • Sea salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 spears asparagus
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  • 1 1/2 teaspoons olive oil plus a...
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  • salt
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  • 1 cup quinoa, cooked as directed
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  • 1/4 cup olives, pitted and coars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 8 asparagus spears
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  • 2 oz crumbled goat cheese or feta
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  • 1/4 cup green olives, pitted and...
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  • 4 tbsp chopped sun dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 spears asparagus
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  • 1 1/2 teaspoons olive oil plus a...
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  • salt
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  • 1 cup quinoa, cooked as directed
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  • 1/4 cup olives, pitted and coars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 8 asparagus spears
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    +
  • 2 oz crumbled goat cheese or feta
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    +
  • 1/4 cup green olives, pitted and...
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  • 4 tbsp chopped sun dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt (for cooking p...
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  • 2 cups uncooked rotini or rotell...
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  • 10 asparagus stalks (about 8 oz)
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  • 1 clove garlic or 1/8 teaspoon g...
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  • 5 oz cooked chicken or turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 (4 ounce) can sliced black oli...
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  • 1 cup broccoli florets
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  • 1 (16 ounce) package farfalle (b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon honey
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    +
  • 1 tablespoon mustard
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  • 1/2 cup olive oil
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    +
  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 2 tablespoons olive oil
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    +
  • 5 nicoise olives
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  • 1 tablespoon red wine vinegar
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    +
  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups vegetable broth or ch...
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  • 1 1/2 cups feta cheese , crumbled
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  • salt , to taste
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    +
  • 2 cups asparagus spears , cut in...
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  • 1/2 cup kalamata olive , pitted,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 small red onion , finely cho...
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  • 2 tablespoons white wine vinegar
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  • 2 lbs medium asparagus , tough e...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups quinoa
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  • 1/4 cup chopped fresh parsley le...
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  • 12 asparagus spears , trimmed
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  • olive oil
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    +
  • Black olive Vinaigrette
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all