• 12 Ingredients
  • 1/2 cup wild rice
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    +
  • 1 1/4 cups broth, chicken or veg...
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    +
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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    +
  • 1 cup celery, peeled, ¼” slice
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  • ½ cup red onions, peeled and minced
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    +
  • 1/2 cup Nicoise olives, pitted a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Mixed salad Greens
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    +
  • 3 cups Bibb Lettuce
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    +
  • 8 whole Romaine Leaves
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    +
  • Grape Tomatoes, Halved
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    +
  • Kidney Beans, Drained And Rinsed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons sherry vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • ½ teaspoon kosher salt
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  • 1 ½ teaspoons honey
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    +
  • ½ teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x shallot, finely chopped
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    +
  • 1 x lemon
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    +
  • handful of parsley, coarsely cho...
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  • 1 tsp dijon mustard
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    +
  • 3 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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    +
  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds asparagus, trimmed and...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1/2 cup coarsely chopped chervil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 110 g of plain flour, plus extra...
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    +
  • 175 g of mature cheddar, finely...
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    +
  • 110 g of salted butter
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    +
  • 1 pinch of cayenne pepper
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    +
  • 1 egg yolk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • Cooking spray
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons sherry vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 1/2 teaspoons honey
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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    +
  • 8-10 x vine ripe tomatoes
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    +
  • 1 x red onion
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    +
  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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    +
  • 8-10 x vine ripe tomatoes, halved
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    +
  • 1 x red onion, sliced into chunks
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    +
  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound medium to thick asparagu...
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    +
  • 1/2 pound mushrooms, stems trimm...
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    +
  • 4 medium radishes, halved length...
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio Rice (see...
    -
    +
  • 5 tablespoons grated Asiago or G...
    -
    +
  • 6 teaspoons minced fresh sage
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    +
  • 1/3 cup reserved carrot puree
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    +
  • 1/3 cup reserved celery root puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 cups French or sourdough bread...
    -
    +
  • 1/2 cup low-fat or regular mayon...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 cup dill leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • The Steak Marinade:
    -
    +
  • 1/2 tablespoon fresh thyme, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Juice of 1 to 2 medium lemons (a...
    -
    +
  • 2 ounces finely grated Parmigian...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 2 cups thinly sliced mushrooms
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    +
  • 2 garlic cloves , minced
    -
    +
  • 1 sweet red pepper , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
    -
    +
  • possible), or a selection of you...
    -
    +
  • 1/4 pound green beans, or assort...
    -
    +
  • 1/4 pound sugar snap peas
    -
    +
  • 2 cucumbers
    -
    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 1 1/2 lbs asparagus , cut into 2...
    -
    +
  • 3 tablespoons parsley , chopped
    -
    +
  • 1 egg yolk (uncooked)
    -
    +
  • PARMESAN DRESSING
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 asparagus spears , cut into 1-...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon merlot or fresh lem...
    -
    +
  • 1 (4 ounce) jar roasted red pepp...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup blue cheese
    -
    +
  • 1 cup chopped cooked chicken breast
    -
    +
  • 1/3 cup marinated artichoke hearts
    -
    +
  • 1 cubed avocado
    -
    +
  • 3 stalks chopped asparagus
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.25 pound Salmon
    -
    +
  • 1/2 box orzo pasta
    -
    +
  • 15 spears of asparagus
    -
    +
  • 15 Grape tomatoes
    -
    +
  • 1 small Red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 lb piece parmesan cheese , r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound assorted mushrooms (port...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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