• 5 Ingredients
  • 1/2 lb asparagus, cleaned and tr...
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  • 4 oz halloumi, cut into 1/4 inch...
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  • 1 x lemon, cut into wedges
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  • 2 tbsp lemon, honey and mustard...
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  • 2 tsp chives, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch asparagus with medium-si...
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  • lemon tahini dressing
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  • sunflower seeds
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  • shredded aged white cheddar cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Mixed salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 16 asparagus spears (use thicker...
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  • Olive oil for grilling
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  • 8 thin slices prosciutto
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  • 1 head frisee lettuce
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  • Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 can cannelloni beans, drained...
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  • 1 cup asparagus, blanched
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  • 1 handful arugula, washed and sp...
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  • A few tablespoons vinaigrette
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  • A few tablespoons grated pecorin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 (9-ounce) package whole wheat...
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  • 2 cups chopped, cooked chicken (...
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  • 1 (12-ounce) package mixed salad...
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  • 1 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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    +
  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 12 spears)
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  • 1 head radicchio, torn into coar...
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  • 4 x radishes, sliced
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  • 2 large-ish potatoes, cut into 1...
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  • 2 x eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Roasted Baby Beetroots (Unpeel...
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  • 1 Orange (Blood If In Season – P...
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  • 4 tablespoons Goat’s cheese
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  • Handful of walnuts
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  • 1 tablespoon Walnut Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tomatoes, chopped
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  • 4 tbs. Stonyfield Lowfat Plain Y...
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  • 1 tbs. dijon mustard
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  • 1 tbs. grated parmesan cheese
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  • 1 lb. asparagus, tough ends trimmed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup white balsamic vinegar
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 1/2 cups chopped seeded tomato
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  • 1 cup rinsed and drained canned...
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  • 2 tablespoons minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio Rice (see...
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  • 5 tablespoons grated Asiago or G...
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  • 6 teaspoons minced fresh sage
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  • 1/3 cup reserved carrot puree
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  • 1/3 cup reserved celery root puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 1/2 pounds asparagus, trimmed...
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  • 1 teaspoon freshly ground pepper
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  • 12 ounces whole-wheat linguine
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  • 2 large red bell peppers, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Dash of garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 2 cloves garlic, minced
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  • 12 slender asparagus spears, cut...
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  • 1 1/2 cups cubed yellow squash (...
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    +
  • 3/4 cup thinly sliced fennel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tomato, chopped
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  • 2 tablespoons thinly sliced gree...
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  • 1 (10 ounce) package frozen cut...
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    +
  • 1 teaspoon prepared mustard
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  • 10 leaves lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup lemon juice
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    +
  • 2 tomatoes , cored and cut into...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • salt and pepper
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  • 1/2 cup chopped fennel , leaves...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 asparagus spears , cut into 1-...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon merlot or fresh lem...
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    +
  • 1 (4 ounce) jar roasted red pepp...
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    +
  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
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  • 1 1/4 cup(s) 1 medium red bell p...
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  • 1 1/4 cup(s) 2 celery stalks, ha...
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  • 8 ounce(s) asparagus spears, tri...
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    +
  • 1/4 cup(s) chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all