V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 sheets filo pastry
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  • 12 large sorrel leaves
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  • 1/3 cup rocket leaves (arugula)
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  • 6 spears asparagus
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  • 1/5 cup baby spinach leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. asparagus
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  • Coarse salt and freshly ground p...
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  • About 1/2 tsp. extra-virgin oliv...
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  • 2 Tbs. fresh lemon juice
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound spring onions or green...
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  • 2 tablespoons minced shallot
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  • Coarse kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400.0g feta or goat's cheese
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  • juice of 1½ lemons
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  • zest of 1 lemon
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  • 4.0 tbsp extra-virgin olive oil
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  • 250.0g bunch asparagus , cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE POTATO salad
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  • 1.0 tsp English mustard
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  • FOR THE MARINADE AND DRESSING
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  • 3.0 tbsp sesame oil
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  • 1.0 tbsp white wine vinegar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/3 cup KRAFT Italian Dressing
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  • 2 green onions, sliced
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  • 1 tsp. zest and 2 Tbsp. juice fr...
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  • 2 large tomatoes, thinly sliced
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  • 3/4 lb. fresh asparagus spears (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (1-inch) diagonally cut a...
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  • 1 cup canned cannellini beans or...
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  • 1/2 cup thinly sliced radishes
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons thinly sliced gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound fresh asparagus
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  • 8 cups baby salad greens, thorou...
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  • 2 cups seedless red grapes
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  • 8 cooked bacon slices, crumbled
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  • 1 (4-oz.) package goat cheese, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1/4 cup nonfat cream cheese
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  • 2 teaspoons minced fresh chives
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  • 2 tablespoons minced green onions
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package couscous mix
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  • 10 spears) large asparagus, wash...
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  • 1/2 cup prepared fat-free Italia...
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  • 2 tablespoons Dijon mustard
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  • 1 cup canned chickpeas, rinsed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tomato, chopped
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  • 2 tablespoons thinly sliced gree...
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  • 1 (10 ounce) package frozen cut...
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  • 1 teaspoon prepared mustard
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  • 10 leaves lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon fresh mint , chopped
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  • 3 cups diagonally cut asparagus...
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  • 1/4 teaspoon black pepper
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  • 1/2 cup radish , thinly sliced
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 2 tablespoons olive oil
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  • 1 (4 ounce) container crumbled feta
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    +
  • 3/4 pound asparagus - cut into 1...
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  • 1 tablespoon white sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon parmesan cheese (gr...
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  • 3 tablespoons plain yogurt (non-...
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    +
  • 10 ounces fresh asparagus (tips...
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    +
  • 3 tablespoons green onions (thin...
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  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 10 basil leaves , slivered
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    +
  • parmesan cheese , slivers
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon Salt
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    +
  • 1/8 teaspoon Pepper
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    +
  • Dash cayenne
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    +
  • 1 tablespoon Basil
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    +
  • 1 1/2 pounds Cleaned asparagus
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Extra-virgin olive oil, plus hig...
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  • 1 bunch asparagus, tough lower s...
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  • Kosher salt
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    +
  • 2 cups baby washed arugula
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    +
  • 1 small spring onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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