LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (10 oz.) torn romaine lettuce
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  • 2-1/2 cups cooked boneless skinl...
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  • 2 cups cherry tomatoes, halved
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  • 2 cups cut-up cooked asparagus (...
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  • 1/2 cup KRAFT Light Golden Caesa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs. asparagus
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  • 1/4 cup olive oil
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  • 2 Tbs. red-wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1 small red onion, halved and th...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 6 asparagus spears , cut into 1-...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon merlot or fresh lem...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped cheese , chunks...
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  • 2-3 grilled boneless skinless ch...
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  • 1/2 cup chopped onion
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  • 1/2 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pound medium asparagus
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  • Panzanella croutons, recipe follows
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  • 2 cup whole baby spinach leaves...
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  • 3/4 cup finely grated Parmesan
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  • Yield: 4 to 4 1/2 cups
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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