LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch asparagus with medium-si...
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  • lemon tahini dressing
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  • sunflower seeds
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  • shredded aged white cheddar cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 110 g of plain flour, plus extra...
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  • 175 g of mature cheddar, finely...
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  • 110 g of salted butter
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  • 1 pinch of cayenne pepper
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 1/2 cups chopped seeded tomato
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  • 1 cup rinsed and drained canned...
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  • 2 tablespoons minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • black pepper , to taste
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  • 7-8 eggs
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  • 2 teaspoons salad Elegance seaso...
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  • 1 (8 ounce) bag sharp cheddar ch...
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  • 1 bunch asparagus , cut in 2 inc...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons shredded Cheddar c...
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  • 2 tablespoons slivered almonds,...
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  • 2 tablespoons Ranch salad dressing
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  • 1/2 cup water
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  • 1/2 pound fresh asparagus, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • For serving: white rice or black...
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  • 1/2 pound fresh crabmeat (recomm...
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  • 3/4 pound medium asparagus
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  • 1/2 cup Chipotle Sauce, recipe f...
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  • 1 tablespoon olive or vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • Thousand Island Dressing
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  • 1/2 lb asparagus spear , trimmed...
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  • 1 tablespoon finely chopped gree...
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon sweet paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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