• 13 Ingredients
  • 1 lb asparagus, trimmed
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  • 2 tsps extra-virgin olive oil
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  • ? cup sliced red onion
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  • 2 tbsp pine nuts
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  • 2 ½ tbsps orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14...
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  • 2 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon kosher salt plus a...
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  • 1/4 teaspoon cracked pepper plu...
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  • 2 teaspoons reduced balsamic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 bunch fresh asparagus, trimmed
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  • Cooking spray
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  • Salt and pepper, to taste
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  • 3 Tablespoons butter
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  • 1 Tablespoon soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 sheet frozen puff pastry, thaw...
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  • 1 egg, beaten
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  • 1 1/2 cups finely grated gruyere...
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  • 1 pound slender asparagus
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  • salt and coarse ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
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  • 2 tablespoons olive oil
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  • Coarse salt
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon light-brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 24 large asparagus spears (about...
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  • Extra-virgin olive oil
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  • Coarse sea salt and freshly grou...
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  • Aged balsamic vinegar
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  • Parmesan, for shaving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes, halved or...
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 1 pound asparagus, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch asparagus, sliced...
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  • 1 teaspoon oil
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  • Zest of one lemon, reserve 1/2 l...
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  • 1 clove garlic, minced
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  • Pinch red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Bunch (1 lb) asparagus, prepped
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  • 1 pinch salt
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  • 1 Tbs Earth Balance or Olive Oil
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  • 1/2 tsp balsamic vinegar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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  • Steamed asparagus tips 50gr
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  • handful of pine nuts
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  • Chives
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  • Baby Spinach 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 (20 oz) boneless skinless chi...
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  • 20 medium asparagus, ends trimme...
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  • 3 red bell peppers
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  • 1 cup carrots, sliced in half lo...
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  • 2 red onions, chopped in large c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lb asparagus spears, trimmed
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  • cooking spray
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  • 1/4 tsp salt
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  • 1/8 tsp pepper
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  • 2 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. asparagus spears (larger o...
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  • 2 T olive oil
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  • 1 tsp Sauce Goddess Original Sup...
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  • 1 tsp balsamic vinegar (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 cups white balsamic or whi...
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  • 1 1/2 cup water
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  • 1 1/2 tablespoon kosher salt
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  • 1 tablespoon sugar
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  • 10 sprigs of fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 32 asparagus spears
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  • 200 g of Parmesan
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  • 2 shallots
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  • 4 tbsp of balsamic vinegar
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  • 150 ml of virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch perky thin asparagus, en...
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  • 2 tbsp sesame tahini
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp pure maple syrup
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  • 2 tbsp balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1 small head tender green lettuce
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  • 5 stalks asparagus
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 squeeze lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears (use thicker...
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  • Olive oil for grilling
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  • 8 thin slices prosciutto
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  • 1 head frisee lettuce
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    +
  • balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ¼ cup lemon juice
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  • zest of 1 lemon
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    +
  • ⅛ cup white vinegar
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 2 tsp. dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch asparagus
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    +
  • Olive oil
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    +
  • Borsari salt (or regular salt an...
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    +
  • balsamic vinegar
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    +
  • Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup oyster sauce
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    +
  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon grainy mustard
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    +
  • 1/2 teaspoon hot red-pepper flakes
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    +
  • 1 pound medium asparagus, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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