• 13 Ingredients
  • 2 large eggs
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  • 1/3 cup whole blanched almonds,...
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  • 1 cup plain yogurt (strained or...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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    +
  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cup unbleached white flour
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  • 1/4 teaspoon salt
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    +
  • 8 tablespoons frozen unsalted bu...
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  • 1/4 cup plain Greek yogurt
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    +
  • 1/4 cup ice cold water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 4 cups vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup rice (brown or medium grai...
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  • 200 g (7 oz) vegetarian feta cheese
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    +
  • ¼ cup vegetarian parmesan or tas...
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  • ½ red onion or 2 spring onions,...
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  • 2 zucchini, grated
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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    +
  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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    +
  • 1 large leek, washed well and tr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chickpeas (drained, if usi...
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    +
  • 1 clove garlic
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    +
  • 1 tablespoons tahini
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    +
  • 1 tablespoon tamari (soy sauce)
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    +
  • ¼ cup parmesan
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally c...
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  • 1/4 cup fat-free mayonnaise
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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    +
  • 1 tsp butter
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    +
  • 3/4 cup chopped asparagus
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    +
  • 1/2 cup chopped mushrooms
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    +
  • 1/2 cup chopped leeks
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons chopped fresh tarrag...
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    +
  • 6 tablespoons reduced-fat mayonn...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 tablespoon lemon juice, juice
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    +
  • Salt & freshly ground pepper, to...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup plain low-fat yogurt
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    +
  • 1 1/2 tablespoons light mayonnaise
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 12 spears asparagus, trimmed
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    +
  • 1 large red bell pepper, thinly...
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    +
  • 4 slices Canadian bacon
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    +
  • 1 tablespoon vinegar
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    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/2 cup plain yogurt or light so...
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    +
  • 1 tablespoon minced fresh chives
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    +
  • 1 teaspoon grated orange rind
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    +
  • 2 teaspoons fresh orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound asparagus spears
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1 1/2 teaspoons minced fresh dil...
    -
    +
  • 1 1/2 teaspoons minced fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 1/2 pounds medium asparagus
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    +
  • 1 tablespoon olive oil
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    +
  • 8 oz small white button or wild...
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    +
  • 1 small vidalia or spanish onion...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 teaspoon minced shallot
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 3 tablespoons plain fat-free yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Dressing:
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 1 green onion, chopped
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    +
  • 3 tablespoons chopped parsley
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    +
  • 1 tablespoon chervil
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 bunch(es) asparagus, tough end...
    -
    +
  • 4 teaspoon(s) chopped fresh tarr...
    -
    +
  • 2 teaspoon(s) Dijon mustard
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • 1/2 cup(s) low-fat plain yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunch(es) asparagus, tough end...
    -
    +
  • 4 teaspoon(s) chopped fresh tarr...
    -
    +
  • 2 teaspoon(s) Dijon mustard
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • 1/2 cup(s) low-fat plain yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • black pepper
    -
    +
  • 2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs asparagus
    -
    +
  • 1 cup diced tomato (about 2 medi...
    -
    +
  • 2 tablespoons mayonnaise (Best F...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/3 cup plain yogurt (regular, l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup dijon-style mustard
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 1/2 lbs fresh asparagus , trimmed
    -
    +
  • 1 cup yogurt
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all