LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground chicken
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  • 1/3 cup onion, finely diced
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  • 1 small clove garlic, chopped
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  • 4 oz real bacon bits
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  • 2 cup frozen peas and carrots blend
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole-wheat pastry fl...
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  • 10 tablespoon cold butter, cut i...
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  • 3 large eggs
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  • 1/2 ounce dried morel mushrooms
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  • 1 cup slender asparagus, cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus, woody ends tr...
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  • 2 tablespoons distilled white vi...
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  • 1 1/2 teaspoons sea salt, divided
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  • 2 eggs
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  • 2 slices whole-wheat toast
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 large brown eggs
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  • 4 slices whole wheat toast
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  • 20 thin spears of asparagus
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  • salt and fresh cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water or broth
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  • 1/2 pound asparagus, grated or p...
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  • 2 green onions, sliced
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 16 x whole-wheat baguette slices...
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  • 1 bundle asparagus, wooden stem...
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  • 2-4 x portobello mushrooms
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  • 1/2 stick unsalted butter, softened
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 11 Ingredients
  • ½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 eggs
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  • ¾ cup milk
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  • 1½ tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chickpeas (drained, if usi...
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  • 1 clove garlic
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  • 1 tablespoons tahini
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  • 1 tablespoon tamari (soy sauce)
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  • ¼ cup parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup sliced shallots
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  • 4 large eggs
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  • 1 cup shredded extra-sharp Cheddar
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  • 1/4 teaspoon salt
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  • 2 strips bacon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus
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  • 4 medium baby bella mushrooms
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  • Nonstick cooking spray
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  • 2 whole wheat English muffins
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 large eggs
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  • 1 tablespoon fresh lemon juice
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  • 1/3 cup butter
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  • 1 pinch cayenne pepper
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  • 3 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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