• 10 Ingredients
  • Kosher salt
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    +
  • 2 x scallions, white and light g...
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    +
  • 1 tsp red wine vinegar
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    +
  • 2 x hard boiled eggs, peeled
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds (680g) green aspara...
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    +
  • olive oil
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    +
  • sea salt
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  • fresh ground black pepper
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    +
  • 2 large eggs, at room temperature
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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    +
  • 1 tablespoon rapeseed oil
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    +
  • 2 banana shallots, sliced
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    +
  • ½ fennel bulb, trimmed and sliced
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    +
  • 1 carrot, sliced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 large eggs, beaten
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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    +
  • 2 pounds asparagus, optional, wh...
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    +
  • About ⅓ cup olive oil
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    +
  • 1 teaspoon + ½ teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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    +
  • 1 small head tender green lettuce
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    +
  • 5 stalks asparagus
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 squeeze lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sheets filo pastry
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    +
  • 12 large sorrel leaves
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    +
  • 1/3 cup rocket leaves (arugula)
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    +
  • 6 spears asparagus
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    +
  • 1/5 cup baby spinach leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. freshly grated Parmesan c...
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  • 1/2 cup finely chopped mixed fre...
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    +
  • 1 lb. Ravioli Pasta Dough   
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    +
  • Grated zest of 1 lemon
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    +
  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds thin asparagus
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    +
  • 2 large yellow bell peppers
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    +
  • 3 shallots
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    +
  • 1 medium zucchini
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    +
  • 3 scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup best-quality whole-milk ri...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 10 ounces asparagus, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound large fingerling potatoe...
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    +
  • 4 tablespoons unsalted butter
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Salt and freshly ground pepper
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    +
  • 2 cups panko (Japanese bread cru...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds asparagus
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt and pepper
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 5 hard-cooked large eggs (see no...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • A total of 2 pounds of asparagus...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons flat leaf parsley
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    +
  • 2 tablespoons chives
    -
    +
  • 2 tablespoons tarragon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 asparagus spears
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 egg, hard-boiled, peeled, and...
    -
    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 tsp kosher salt
    -
    +
  • 1/4 tsp fresh cracked black pepper
    -
    +
  • 1/4 tsp Lawry’s Garlic Salt with...
    -
    +
  • 1/4 tsp dry thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 3 Tbs. chopped fresh flat- leaf...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 8 large eggs
    -
    +
  • 2 to 3 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x FOR THE PESTO --- large sh...
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    +
  • 2 x 2 tablespoons plus 2/3 cup o...
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    +
  • 3/4 cup fresh tarragon, packed
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    +
  • 2/3 cup fresh italian parsley, p...
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    +
  • 2 tbsp toasted, sliced almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 1 1/2 cups freshly grated Parmig...
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
    -
    +
  • About 20 ramps, or 2 leeks, root...
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    +
  • 1 bunch thick-stalked asparagus,...
    -
    +
  • 1/4 cup olive oil (or 3 Tablespo...
    -
    +
  • 1 egg plus 3 egg yolks (only the...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 Medium asparagus spears
    -
    +
  • 4 pheasant eggs
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    +
  • 4 white asparagus spears
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    +
  • Mustard frills and parsley cress
    -
    +
  • 50 gm plain Flour, seasoned with...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb asparagus, cut into 1 inch...
    -
    +
  • 1 cup Chicken of The Sea Premium...
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    +
  • 1/4 cup red onion, chopped
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    +
  • 2 cup escarole leaves
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    +
  • 1 cup watercress
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1 ciabatta , sliced and toasted,...
    -
    +
  • a handful flat-leaf parsley , ch...
    -
    +
  • 2 bunches asparagus , trimmed
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds small red potatoes, qua...
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    +
  • 1 1/4 pounds thin asparagus spears
    -
    +
  • 10 blades fresh chives, snipped...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds assorted wild mushr...
    -
    +
  • Salt
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all