• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
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  • 2 teaspoons olive oil (or butter)
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  • 1 egg (or more)
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  • Parmesan cheese
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
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  • sea salt or kosher salt
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  • 1 1/2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/8 teaspoon honey or maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon white vinegar
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  • 4 eggs
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    +
  • 1 pound asparagus, ends trimmed
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  • 1 tablespoon olive oil parmesan...
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  • Sea salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • egg
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  • Salt
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  • asparagus
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fresh asparagus spears, tri...
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  • 1 c roughly chopped basil
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  • 1/2 c buttermilk
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  • 1/4 c low Hellman’s Low Fat Mayo...
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  • Zest and juice of 1 medium lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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    +
  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds asparagus, trimmed (use...
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  • Coarse salt and fresh ground pepper
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  • 1 1/2 cups freshly grated parmes...
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  • 1 cup panko bread crumbs
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  • 1 1/2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch tarragon
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  • 1 bunch chives
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    +
  • Juice of 1 lemon
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  • Extra virgin olive oil
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    +
  • About 24 asparagus spears, blanched
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds (680g) green aspara...
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  • olive oil
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  • sea salt
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  • fresh ground black pepper
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  • 2 large eggs, at room temperature
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus spears
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  • olive oil
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    +
  • salt and fresh ground black pepper
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  • 1-2 soft boiled eggs
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    +
  • 1-2 slices sourdough bread {GF f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs
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    +
  • 1/3 cup whole blanched almonds,...
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  • 1 cup plain yogurt (strained or...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch Tarragon
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    +
  • 1 bunch Chives
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    +
  • Juice of 1 lemon
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    +
  • Extra virgin Olive Oil
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    +
  • 24 nos. asparagus spears, blanched
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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    +
  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons chopped fresh oregano
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  • 1 garlic clove, pressed
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons fresh tarragon
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    +
  • 1 pound asparagus, peeled and tr...
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
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  • 4 cups loosely packed baby spinach
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    +
  • 1 pint fresh blueberries
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  • 3 large organic hard boiled eggs...
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  • 2½ Tbsp.apple cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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    +
  • 1/2 x lemon , juice
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    +
  • 1 tbs dill chopped
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    +
  • 1 tbs capers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup millet, rinsed
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    +
  • 3 cups water
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    +
  • 1 teaspoon sea salt
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    +
  • 3 carrots, sliced into ribbons w...
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    +
  • Handful of asparagus, tough ends...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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  • 1 pound asparagus, trimmed and c...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 large eggs, beaten
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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  • 4 large eggs
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    +
  • kosher salt and fresh pepper
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    +
  • 2 tbsp Parmigiano Reggiano (fres...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all