LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp corn oil
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  • 4 x corn tortillas
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  • 1 cup cilantro and lime refried...
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  • 8-12 spears asparagus, trimmed a...
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  • 1/2 cup salsa verde
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs. freshly grated Parmesan c...
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  • 1/2 cup finely chopped mixed fre...
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  • 1 lb. Ravioli Pasta Dough   
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  • Grated zest of 1 lemon
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 bunches asparagus spears (abou...
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  • 1 tsp. olive oil
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  • 1/2 tsp. SMOKED SPANISH PAPRIKA
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  • 1/4 tsp. GROUND CUMIN
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 high-quality ciabatta or focac...
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  • 8 1-ounce slices Provolone or pe...
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  • 1/2 cup guacamole
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  • 2 portabello mushrooms, cut into...
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  • 1 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain nonfat yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 36 asparagus spears
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  • 4 large hard-boiled eggs, peeled
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  • 1 large egg*
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  • 1 1/2 tablespoons whole grain Di...
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  • 1 1/2 tablespoons white wine vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups extra-long-grain rice
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  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon peanut oil
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  • 1/4 cup chicken stock or can...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds chicken wings
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  • 4 quarts plus 3 tablespoons water
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  • One 2-inch piece of ginger, thic...
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  • 3 scallions, white parts only, l...
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  • 3 tablespoons Asian fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb small red potatoes
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  • 1 lb asparagus, trimmed
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  • 1/2 lb sugar snap peas, trimmed
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  • 1 small head cauliflower (1 1/4 lb)
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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  • 2 whole eggs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound asparagus, trimmed
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  • zest and juice of 1 small lemon
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  • 1 tablespoon reduced-fat mayonnaise
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  • 2 tablespoons cilantro leaves, c...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 1/2 ounces sea scallops
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  • 1 egg
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  • Salt and freshly ground pepper t...
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  • 1/3 to 1/2 cup cream or half-and...
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  • 1 pound fresh lump crabmeat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound asparagus, trimmed
    -
    +
  • zest and juice of 1 small lemon
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    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 tablespoons cilantro leaves, c...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
    -
    +
  • 2 whole eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
    -
    +
  • 2 whole eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lbs asparagus , trimmed
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    +
  • 1/8 teaspoon table salt , to taste
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  • 1 garlic clove , minced
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  • 1/8 tablespoon worcestershire sauce
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  • 1 tablespoon reduced-calorie may...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 medium leeks (about 3/4 pound)
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  • 12 medium fresh asparagus spears...
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  • 10 ounces skinned, boned chicken...
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  • 3/8 cup plus 1 tablespoon barbec...
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  • 3 1/2 tablespoons Spice Mix, div...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all