LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 spring onion bulb, sliced
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  • 1 fresh red chile, halved length...
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  • 2 garlic cloves, finely chopped
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  • 8 oz. asparagus (about ½ bunch),...
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  • ¼ cup olive oil, plus more for d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • 1/4 cup whole milk
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  • 1 small garlic clove, finely cho...
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  • 1-ounce chunk Parmesan, finely g...
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  • 1/2 teaspoon Maldon or other fla...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound asparagus
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound large shrimp, shelled...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 cloves garlic, crushed
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  • 4.0 egg yolks, plus 1 large egg
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  • 100.0 g pecorino cheese, finely...
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  • 300.0 g dried penne pasta
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 (16 oz.) prepared pizza dough,...
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  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, crushed or minced
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  • 1 small bunch asparagus, tough e...
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  • 1/4 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped fresh basil
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  • 2 cups mayonnaise
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  • 1 (8-ounce) container sour cream
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  • 2 tablespoons grated lemon rind
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb zucchini (2 medium), halved...
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  • 1 lb yellow squash (2 medium), h...
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  • 1 lb large asparagus spears
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  • 2 ears sweet yellow corn, shucke...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 spears of asparagus, trimmed...
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  • Olive oil as needed
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  • 2 tablespoons freshly grated Par...
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  • 6 slices prosciutto or jamon ser...
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  • 4 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Pesto:
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  • 2 cups basil leaves
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  • 2 cloves garlic
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  • 1/2 cup extra virgin olive oil,...
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  • 8 oz grated Parmesan cheese
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flans
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  • 4 cherry tomatoes, thinly sliced
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  • 5 oz. frozen chopped spinach, th...
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  • 1/2 cup frozen baby peas, thawed
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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  • 1 tsp salt
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  • 1/4 C fresh basil leaves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 onion, sliced
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    +
  • 4 C mixed vegetables (we used sl...
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    +
  • 1 tsp salt
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    +
  • 1/4 C fresh basil leaves (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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    +
  • 3 medium shallots -- minced
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  • 6 lrg eggs
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  • quart Bring several water to...
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  • 1/4 cup shredded fresh basil le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 48 fresh asparagus spears (about...
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    +
  • 1 cup mayonnaise or salad dressing
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    +
  • 2 tablespoons refrigerated basil...
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic (garlic clove...
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 tablespoon shallot , chopped f...
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  • 1/2 cup gouda cheese , grated (s...
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    +
  • 1 lb fresh asparagus (trim off t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup (2 ounces) butter
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    +
  • 2 cloves garlic, minced
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  • 1 cup each asparagus, zucchini,...
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  • 6 ounces portobello mushrooms, c...
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  • 2 cups Roma tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
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  • 1 1/4 cup(s) 1 medium red bell p...
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  • 1 1/4 cup(s) 2 celery stalks, ha...
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  • 8 ounce(s) asparagus spears, tri...
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    +
  • 1/4 cup(s) chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
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    +
  • 1 1/4 cup(s) 1 medium red bell p...
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    +
  • 1 1/4 cup(s) 2 celery stalks, ha...
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    +
  • 8 ounce(s) asparagus spears, tri...
    -
    +
  • 1/4 cup(s) chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups mostaccioli pasta , uncooked
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    +
  • 2 cups fresh asparagus spears , raw
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    +
  • 1/2 cup diced red onion
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon coarse ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup grated Parmesan, for gar...
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  • 1/4 cup grated Parmesan
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    +
  • 1/4 teaspoon freshly ground whit...
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  • 1/2 teaspoon salt
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    +
  • 1 large egg white, cold
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all