• 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • for the risotto
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  • 2 bunches of asparagus woody end...
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  • sea salt and freshly ground blac...
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  • extra virgin olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 1 small fennel bulb, chopped
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  • 4 cloves garlic minced, about 1...
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  • fine sea salt, to taste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of risotto (Arborio) rice
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  • 1 Lb asparagus
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  • 1 cup of broth or asparagus water
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  • 1 handful of parsley
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  • 3 Pork or Turkey Sausages; 2 Mil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 700.0 g fresh asparagus spears,...
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  • 1.5 litres chicken stock, hot
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 500.0g frozen peas and bean mix...
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  • 100.0g soft goat's cheese , or v...
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  • handful mint leaves, roughly torn
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  • 175.0ml white wine
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  • 350.0g risotto rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 4 x shallots finely chopped
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  • 2 x garlic cloves sliced
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  • 2 bundles British asparagus trim...
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  • .42 cup red and yellow cherry to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ tablespoons extra virgin oliv...
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  • ½ cup finely chopped shallots (a...
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  • ½ teaspoon sea salt, divided
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  • ½ teaspoon freshly ground black...
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  • 1½ cooker cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 ounces asparagus, cut into ½-i...
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  • 1 medium carrot, cut into ½-inch...
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  • 1 teaspoon salt, divided
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  • ¾ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups low-sodium chicken broth...
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  • 1 tablespoon corn oil
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  • 1 tablespoon unsalted butter
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  • 3 cloves garlic, chopped
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  • 2 medium shallots or 1 small yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
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  • 1 tbsp extra virgin olive oil
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  • 1 chopped onion
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  • 2 minced cloves of garlic
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Poached Lobster:
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  • 3 quarts water
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  • 2 cups (4 medium) onions, coarse...
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  • 2/3 cup (1 medium) carrot, coars...
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  • 3/4 cup (2 stalks) celery, coars...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups low-sodium chicken broth...
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  • 1 tablespoon corn oil
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  • 1 tablespoon unsalted butter
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  • 3 cloves garlic, chopped
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  • 2 medium shallots or 1 small yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/3 cup dry white wine
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  • 30 littleneck clams , scrubbed
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  • 1/3-1/2 cup finely chopped onion
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  • freshly ground white pepper
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  • 2-3 teaspoons finely chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 cups hot chicken broth
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  • 1 tablespoon margarine or butter
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  • 2 tablespoons grated parmesan ch...
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  • 1/2 lb fresh asparagus
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  • 1 cup uncooked long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 veal cutlets (about 2 1/2 ounc...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon dried thyme
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  • 1 cup Arborio rice
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon caster sugar
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  • 600 ml boiling water
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  • 1 onion , roughly chopped
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  • 500 g ripe plum tomatoes , rough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Salt and freshly ground pepper
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  • Leek broth
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  • 1 small Spanish onion, finely ch...
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  • 1/4 cup heavy cream
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  • 1 shallot, finely sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 clove garlic, smashed
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 2 teaspoons finely chopped fresh...
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  • 1 carrot, coarsely chopped
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all