• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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    +
  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup of fresh peas blanched for...
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    +
  • 1 cup of asparagus tips blanched...
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    +
  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb. asparagus
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    +
  • 4 Tbs. (1/2 stick) plus 2 tsp. u...
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1/4 cup dry vermouth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
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    +
  • 4 scant cups water
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    +
  • 1 teaspoon salt
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    +
  • a few splashes of extra virgin o...
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  • 3 - 4 medium/large potatoes, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 pound pancetta (a cured pork...
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    +
  • 1 pound Yukon gold potatoes, pee...
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    +
  • 1 small yellow onion, chopped small
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    +
  • 1/2 pound asparagus, tough ends...
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus, trimme...
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  • 1 medium yellow onion, roughly...
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  • 1 tablespoon unsalted butter
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    +
  • 3 cups low-sodium chicken stock
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz green asparagus, wash, peel...
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    +
  • 1 oz crème fraiche
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    +
  • 1 oz light cream
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    +
  • 1 tbsp fresh coriander
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    +
  • 1 tbsp oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1 1/2 cups barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole chicken legs (thighs and...
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    +
  • Kosher salt
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    +
  • 2 tbsp olive oil
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small sweet potatoes, sliced
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    +
  • 1 small yellow onion, sliced
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Pinch sea salt
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    +
  • 1 clove garlic, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches (about 2¼ lb) asparagus
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    +
  • 3 Tbsp unsalted butter
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    +
  • 2 medium yellow onions, chopped
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    +
  • 3 cloves garlic, peeled and smashed
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. dried penne rigate
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    +
  • 3 oz. (1 cup) freshly grated Par...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 Tbs. extra-virgin olive oil
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    +
  • 1-1/2 lb. asparagus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g asparagus
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    +
  • 2 tbsp olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 x leeks, chopped
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    +
  • 1 L vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
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    +
  • 1 cup of asparagus tips blanched...
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    +
  • 6-½ cups chicken stock, homemade...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 tablespoons unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 T Toasted Sesame oil
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    +
  • ½ yellow onion, thinly sliced
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    +
  • 4 C Chicken or Veggie Stock
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    +
  • 1-2 T Low sodium Soy Sauce… depe...
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    +
  • 1 C asparagus, sliced into 1” pi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
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    +
  • 1 pound asparagus, bottom ends c...
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    +
  • 1 teaspoon plus 1 tbsp. olive oil
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    +
  • Salt and pepper
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    +
  • 8 cups reduced-sodium chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped parsley
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    +
  • 1/2 pound asparagus, trimmed and...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • Black pepper to taste
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    +
  • 1 cup milk*
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp. olive oil
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    +
  • 1 or 2 cans chickpeas, drained
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 small bunch asparagus, cut int...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp. butter
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    +
  • 2 cups grated white cheddar
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    +
  • 1 small bunch chives, coarsely c...
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    +
  • Salt
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    +
  • 20 spears asparagus, trimmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound dried fusilli or penne...
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    +
  • 1/4 pound thinly sliced prosciut...
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (1-pound) bunch asparagus, tri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 3 medium carrots, halved crosswise
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    +
  • 2 ribs celery, halved crosswise
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    +
  • 1 medium yellow onion, quartered
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs asparagus
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    +
  • 1 large yellow onion, chopped
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    +
  • 3 Tbsp unsalted butter
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    +
  • 5 cups chicken broth
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    +
  • Leaves of 2 sprigs of fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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    +
  • 1 large yellow onion, coarsely c...
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    +
  • 2 small celery ribs, coarsely ch...
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    +
  • 8 whole peppercorns
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    +
  • Freshly ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 Tbs. peanut oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 Tbs. Chinese preserved black b...
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    +
  • 1 tsp. peeled and chopped fresh...
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    +
  • 1/2 tsp. salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all