• 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 1 pound cremini mushrooms, thinl...
    -
    +
  • 3 leeks (white and pale-green pa...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 red bell pepper, cleaned, seed...
    -
    +
  • 1/2 pound thin asparagus, trimme...
    -
    +
  • 1 cup sliced button mushrooms (4...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. whole-wheat linguine (or o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 lb. asparagus, ends trimmed an...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup broccoli, chopped
    -
    +
  • 10 asparagus spears, ends remove...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup finely grated Parmigiano...
    -
    +
  • 3/4 cup fresh or frozen shelled...
    -
    +
  • 4 ounces herb-and-garlic flavore...
    -
    +
  • 12 ounces whole wheat or spinach...
    -
    +
  • 1 cup chopped mint leaves, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
    -
    +
  • 1 1/2 pounds asparagus, trimmed...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 12 ounces whole-wheat linguine
    -
    +
  • 2 large red bell peppers, cut in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked whole-wheat li...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 cup sliced yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. whole wheat linguine
    -
    +
  • 1 1/2 lb. asparagus spears, cut...
    -
    +
  • 2 small zucchini, cut into half...
    -
    +
  • 1 cup raw cashews
    -
    +
  • 1/2 tsp. onion powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz. whole wheat linguine
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 15 pieces of asparagus, cut into...
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 zucchini, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked whole-wheat li...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 cup sliced yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
    -
    +
  • 1 cup low-sodium chicken stock
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 tablespoon all-purpose flour,...
    -
    +
  • 1/4 cup shredded basil leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs asparagus , cut into 1...
    -
    +
  • 6 scallions, finely minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups soymilk (or whole milk)
    -
    +
  • 1/4 cup minced fresh basil
    -
    +
  • 2 small zucchini , cut into half...
    -
    +
  • fresh ground black pepper
    -
    +
  • 3 cups grape tomatoes , halved l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
    -
    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 1 medium cucumber
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • 1 lb fresh asparagus , cut into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all