LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups vegetable or chicken broth
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  • 5 tablespoons extra virgin olive...
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  • 1 1/2 cups arborio rice
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  • 2 baseball-size red or golden be...
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  • 1 small yellow or red onion, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 pounds broccolini
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  • 1 garlic clove, sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • flaky sea salt
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  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound asparagus
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound large shrimp, shelled...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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  • 1 scallion, green part only
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (8 ounces) Homemade Ricott...
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  • 1/4 cup (1 ounce) grated fresh p...
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  • 2 tablespoons minced fresh flat-...
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  • 1/8 teaspoon salt
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  • 2 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces penne pasta
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  • 2 tablespoons olive oil
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  • 3 medium shallots, chopped
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  • 2 cloves garlic, minced
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  • 1 cup Kitchen Basics® Unsalted V...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ripe green tomatoes, suc...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium zucchini, halved length...
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  • Kosher salt
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  • 1 pound farfalle
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 lb skinny asparagus spears,...
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  • 1 handful skinny green beans or...
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  • 1 dozen or so thin strips of lem...
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  • 1 medium fennel bulb, sliced pap...
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  • 1/2 dozen red radishes, sliced p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound Nana's Homemade Cavatell...
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  • 12 large asparagus, trimmed, pee...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, bruised with the...
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  • 2 cups red and yellow grape or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds asparagus (optional: ha...
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  • 1/4 pound prosciutto, chopped
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  • 1 teaspoon salt
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  • Grated ricotta salata
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 pound haricots verts or tend...
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  • 3 to 4 green onions, green parts...
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  • 1 pound English peas, shelled, o...
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  • 1/2 to 2 cups whole-milk ricotta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pound medium asparagus
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  • Panzanella Croutons, recipe follows
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  • 2 cup whole baby spinach leaves...
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  • 3/4 cup finely grated Parmesan
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  • Yield: 4 to 4 1/2 cups
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all