• 13 Ingredients
  • 2 large eggs
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  • 1/3 cup whole blanched almonds,...
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  • 1 cup plain yogurt (strained or...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
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  • 2 pounds red thin-skinned potato...
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  • 2 strips thick-cut bacon, chopped
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  • 2/3 cup chopped shallots
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  • 2 teaspoons finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 tablespoon aged balsamic vinegar
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  • Sea salt
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  • Coarsely ground black pepper
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  • 12 spears asparagus, ends trimme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp plain yogurt
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  • 1 x Lime
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    +
  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs fresh asparagus, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 medium stalks celery, chopped
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    +
  • 2 quarts chicken stock
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  • 1 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked basmati rice
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  • 4 5-6 ounce salmon filets
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  • 2 teaspoons Lawry's Season salt
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  • 2 teaspoons lemon juice
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  • 12 small asparagus (bottoms tri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 salmon fillets (about 1 lb.)
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  • 1 lb. asparagus, trimmed
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  • 3 tsp. lemon juice, divided
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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    +
  • 1 cup cooked basmati or other lo...
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    +
  • 1 raw beet, peeled and cut into...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 teaspoons chopped fresh tarrag...
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  • 6 tablespoons reduced-fat mayonn...
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  • 2 teaspoons Dijon mustard
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  • 1 tablespoon lemon juice, juice
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    +
  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups plain yogurt (about 2...
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  • 1 cup fresh flat-leafed parsley...
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  • 1 tablespoon chopped fresh tarra...
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup light mayonnaise
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    +
  • 1/2 cup plain yogurt or light so...
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    +
  • 1 tablespoon minced fresh chives
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  • 1 teaspoon grated orange rind
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    +
  • 2 teaspoons fresh orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 1 quart vegetable stock, canned...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 3/4 pounds medium asparagus, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • FOR DIP:
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    +
  • 1 tablespoon chopped tarragon le...
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  • 1/2 pound sugar snap peas
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  • 1 cup fresh flat-leafed parsley...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chicken broth
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    +
  • 5 threads saffron
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    +
  • 1/2 tsp. dried tarragon leaves
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    +
  • 1 tsp. grated orange rind
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    +
  • 1/4 cup fresh orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • Salt and pepper to taste
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    +
  • 1/2 tsp. salt
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    +
  • 1 tsp. sugar
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    +
  • 3 tbs. dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tomatoes, chopped
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    +
  • 4 tbs. Stonyfield Lowfat Plain Y...
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    +
  • 1 tbs. dijon mustard
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    +
  • 1 tbs. grated parmesan cheese
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    +
  • 1 lb. asparagus, tough ends trimmed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled, pitt...
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  • 4 teaspoons nonfat plain yogurt
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 1/2 pounds medium asparagus
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    +
  • 1 tablespoon olive oil
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    +
  • 8 oz small white button or wild...
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    +
  • 1 small vidalia or spanish onion...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 teaspoon minced shallot
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pinch ground black pepper
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    +
  • 2 tsp. lemon juice
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    +
  • 2 tbs. butter
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    +
  • 2 tbs. all-purpose flour
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    +
  • 2 tbs. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all