LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds asparagus, trimmed (use...
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  • Coarse salt and fresh ground pepper
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  • 1 1/2 cups freshly grated parmes...
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  • 1 cup panko bread crumbs
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  • 1 1/2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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  • 40 g extra virgin olive oil
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  • 1 small clove of garlic, crushed
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  • 40 g unsalted butter melted
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  • Juice and zest of one lemon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lbs asparagus, ends trimmed
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  • 1 tbsp olive oil
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  • 1 tsp herbs de provence
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  • 2 tbsp butter
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  • 1/2 cup panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup mayonnaise
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  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1¼ teaspoons finely grated peele...
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  • 1 cup panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 bunches fresh asparagus (the t...
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  • kosher salt
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  • maldon salt
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  • 1/2 t freshly ground nutmeg, or...
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  • 1/4 cup grated pargmigiano
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 0.5 c sliced or slivered almonds
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  • 2 T unsalted butter
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  • 4 clv garlic, peeled and minced
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  • 1 c panko style breadcrumbs
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    +
  • 0 coarse sea salt, as needed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 5 ounce fresh goat cheese log
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  • Flour
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 tablespoons olive oil
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  • Steamed asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs . (about 2 bunches) aspara...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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    +
  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Olive Oil
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1/2 tsp Kosher Salt
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  • 1 cup Green Garlic
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  • 1 cup panko
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 pound large fingerling potatoe...
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  • 4 tablespoons unsalted butter
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  • Pinch of freshly grated nutmeg
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  • Salt and freshly ground pepper
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    +
  • 2 cups panko (Japanese bread cru...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup dry bread crumbs, preferab...
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  • 2 tablespoons unsalted butter, m...
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  • 1 1/4 pounds asparagus, cut into...
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  • 1 1/2 cups heavy cream
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat panko breadcrumbs
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    +
  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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    +
  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon fresh cracked black p...
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    +
  • ¼ teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil or butter, as needed
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    +
  • 1 small bunch asparagus, trimmed...
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    +
  • 1/2 cup thinly sliced sweet onion
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    +
  • Salt and pepper, to taste
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    +
  • 12 ounces to 1 pound butterflied...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 Medium asparagus spears
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  • 4 pheasant eggs
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    +
  • 4 white asparagus spears
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  • Mustard frills and Parsley cress
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  • 50 gm plain Flour, seasoned with...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 3/4 package fettucini noodles
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    +
  • 1 tablespoon coconut oil or Eart...
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  • 4 cloves garlic, chopped
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  • 1/2 purple onion, diced
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  • 2 cups mini bell peppers, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds assorted wild mushr...
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  • Salt
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 large eggs—2 beaten with 2 tab...
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all