LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
    -
    +
  • 4 cups arugula
    -
    +
  • ½ cup parsley
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sheet frozen puff pastry, tha...
    -
    +
  • 1 pound asparagus, washed and t...
    -
    +
  • 1 cup grated Gruyere cheese
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 2 large egg yolks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1 teaspoon cooking oil (olive, c...
    -
    +
  • 2 teaspoons Miso & Easy (or 1 te...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14...
    -
    +
  • 2 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt plus a...
    -
    +
  • 1/4 teaspoon cracked pepper plu...
    -
    +
  • 2 teaspoons reduced balsamic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 sea scallops*
    -
    +
  • Salt
    -
    +
  • 1 pound asparagus
    -
    +
  • 1/2 cup warm chicken broth (if c...
    -
    +
  • 2-3 Tbsp butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 25 drops Tabasco Sauce
    -
    +
  • 2 tsp fresh Lemon Juice
    -
    +
  • 1/4 tsp fine grain Sea Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
    -
    +
  • 1/4 cup salt-packed capers, rins...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Sea salt
    -
    +
  • 1/4 teaspoon crushed red-pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
    -
    +
  • 1 1/4 Cup Cooked Lentils (I used...
    -
    +
  • 1 lb asparagus
    -
    +
  • 1/2 Cup Roughly Chopped, Fresh C...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons white Balsamic vin...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 small shallot, finely minced
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 lb medium asparagus (24),...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt
    -
    +
  • Special equipment: 8 (6-inch) wo...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large eggs
    -
    +
  • 4 medium asparagus spears
    -
    +
  • 2 teaspoons very finely minced s...
    -
    +
  • 3 tablespoons mayonnaise, whippi...
    -
    +
  • 1/2 teaspoon smooth Dijon (optio...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
    -
    +
  • 3 Tbsp plus 1 teaspoon butter
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 1 cup arborio rice
    -
    +
  • 1/2 cup dry white wine (or 1 Tbs...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb fresh asparagus, chopped in...
    -
    +
  • 1 lb cream cheese, softened
    -
    +
  • 1 tbsp tarragon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1/2 cup finely grated Parmesan c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, washed and tr...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Blender Hollandaise Sauce (recip...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch fresh asparagus, trimmed
    -
    +
  • Cooking spray
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 3 Tablespoons butter
    -
    +
  • 1 Tablespoon soy sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz pizza dough (can be purcha...
    -
    +
  • 4-5 stalks asparagus, sliced thi...
    -
    +
  • 4 slices bacon, cooked and chopped
    -
    +
  • 8 ounces manchego cheese, grated...
    -
    +
  • 3 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large egg yolks
    -
    +
  • 1 1/2 cups creme fraiche
    -
    +
  • 5 ounces finely grated Parmesan...
    -
    +
  • 1 medium clove garlic, finely gr...
    -
    +
  • Kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt, plus more to...
    -
    +
  • About 1/2 lb (or 1 cup) fresh, s...
    -
    +
  • 1 lb of your favorite pasta (lon...
    -
    +
  • 1 bunch of asparagus, cleaned
    -
    +
  • fresh ricotta (use homemade for...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 ounces fingerling potatoes
    -
    +
  • Cornmeal (for sprinkling)
    -
    +
  • Pizza Dough
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
    -
    +
  • 3 c water
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 1 t salt, divided (half for quin...
    -
    +
  • 1/2 c minced herbs (I use a mix...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all