• 15 Ingredients
  • Cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds slender asparagus s...
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  • 2 garlic cloves, minced
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  • 1 teaspoon salt
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon plus 6 teaspoons ol...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 16 rashers of thinly sliced smok...
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  • 4 x 200g white fish fillets cut...
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 asparagus spears, trimmed to 6...
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  • 2 6-ounce fillet steaks
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  • 2 teaspoons oil
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  • 1/4 cup sake
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  • 2 tablespoons Japanese soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • butter
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  • 300.0g lamb neck fillet
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  • 2.0 tsp ready mixed lamb seasoni...
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  • 1 bunch asparagus , trimmed
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  • ½ lemon , juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 1 clove garlic , chopped
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  • 1 x leek , finely sliced
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  • 1/2 pound asparagus , cleaned, t...
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  • 1 cup spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g chat (baby) potatoes
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  • 2 tablespoons olive oil
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  • 2 x 200g firm white fish fillets...
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  • 1 bunch asparagus, trimmed and h...
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  • 1 tablespoon salted capers, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bundles British asparagus, tri...
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  • 4 x 8 oz fillet steaks
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  • 12 x cherry tomatoes, halved
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  • 2 handfuls rocket leaves (arugula)
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  • 1/2 x cucumber, peeled, seeded a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 2/3 cup vertically sliced onion
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  • 1 1/2 tablespoons minced peeled...
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  • 1 tablespoon grated orange rind
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  • 8 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp butter
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  • 3 tbsp extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • 1 medium red bell pepper, diced
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  • 3 x cloves of garlic, finely cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 12" squares of aluminum foil
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  • 4 fillets (6 oz each) sea bass,...
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  • 12 asparagus spears, woody ends...
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  • 1/4 lb shiitake mushrooms, stems...
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  • 1 tbsp grated fresh ginger
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon red curry paste*
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  • 3/4 cup canned coconut milk
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  • 3 tablespoons slivered almonds
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  • 1/2 cup basmati rice
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  • 3 tablespoons unsweetened flaked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
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  • 1/4 cup all-purpose flour
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  • 3 large eggs—2 beaten with 2 tab...
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  • 1 cup panko (Japanese bread crumbs)
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Bertolli® Balsamic Vineg...
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  • 1 Tbsp. Bertolli® Extra Virgin O...
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  • 2 tsp. chopped chervil
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  • 1 lb. asparagus, steamed and cut...
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  • 1 large tomato, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ lemon , juiced
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  • mixed herbs (such as parsley, th...
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  • 50.0g butter
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  • a handful of lightly toasted fla...
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  • 4 small trout fillet, skin on
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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