• 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. of asparagus, trimmed
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  • 1 1/2 tablespoons of olive, sunf...
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  • Kosher salt
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  • Fresh ground pepper
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  • 1-2 fresh limes (yielding a tota...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch of asparagus (thinner is...
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  • 2 tablespoons black sesame seeds
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  • 2 teaspoons mirin
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  • 2 teaspoons light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • egg
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  • Salt
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  • asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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  • 2 large carrots, shaved
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  • 1 1/2 cup brown rice (or quinoa...
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  • 1 bunch broccolini, trimmed and...
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  • 2 honey tangerine, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 pound pancetta (a cured pork...
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  • 1 pound Yukon gold potatoes, pee...
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  • 1 small yellow onion, chopped small
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  • 1/2 pound asparagus, tough ends...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds asparagus
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  • 1 tablespoon vegetable or olive oil
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  • 1/2 teaspoon cumin seeds
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  • 1 clove garlic, peeled and minced
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  • 1/4 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 1 Bunch (1 lb) asparagus, prepped
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  • 1 pinch salt
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  • 1 Tbs Earth Balance or Olive Oil
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  • 1/2 tsp Balsamic Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 4 skin-on salmon fillets (6-ounc...
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  • Coarse salt and freshly ground p...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 4 slices bacon, cut into one inc...
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  • 2 pounds asparagus, cut into one...
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  • 2 teaspoons of your favorite mus...
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  • 4 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound asparagus spears, woody...
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  • 1/2 white onion, peeled and coar...
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  • 2 garlic cloves, peeled
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  • 1 jalapeño chile, cored and seed...
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  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound asparagus, rinsed
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  • 1 pound thin-skinned red potatoe...
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  • 1 firm-ripe papaya (about 1 lb.)...
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  • 4 cups salad mix (about 4 oz.),...
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  • 1/2 cup calamata olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 cups white balsamic or whi...
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  • 1 1/2 cup water
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  • 1 1/2 tablespoon kosher salt
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  • 1 tablespoon sugar
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  • 10 sprigs of fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 Lb Thin asparagus, trimmed
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  • 1 Tbs Earth Balance
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  • 1 Pinch Salt
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  • Black Pepper
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  • 1/2 Cup Sliced Raw Almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 1 bunch asparagus, trimmed and c...
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  • 1/2 teaspoon coarse salt
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  • Pinch of freshly ground black pe...
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  • 1 to 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 bulbs young garlic, trimmed of...
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  • 1 bunch asparagus, shaved into r...
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  • 1 lb of mixed mushrooms, cleaned...
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  • 1 c white wine
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  • ½ c half and half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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