• 28 Ingredients
  • 1 kg smoked prawn shells
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • 2 banana shallots, sliced
    -
    +
  • ½ fennel bulb, trimmed and sliced
    -
    +
  • 1 carrot, sliced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
    -
    +
  • 3/4 cup diced cucumber
    -
    +
  • 1/2 cup diced roasted red pepper
    -
    +
  • 1/2 cup diced roasted yellow pepper
    -
    +
  • 1/3 cup julienned sundried tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch asparagus, (about...
    -
    +
  • 1/2 cup Sweet onion, diced
    -
    +
  • 6 whole Eggs
    -
    +
  • 2 Egg whites
    -
    +
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Mixed Salad Greens
    -
    +
  • 3 cups Bibb Lettuce
    -
    +
  • 8 whole Romaine Leaves
    -
    +
  • Grape tomatoes, Halved
    -
    +
  • Kidney Beans, Drained And Rinsed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (0.6-oz) packet zesty Italian...
    -
    +
  • ¼ cup white balsamic vinegar
    -
    +
  • ½ cup olive oil
    -
    +
  • 3 Tbsp water
    -
    +
  • 1½ Tbsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole bone-in, skinless chicke...
    -
    +
  • 1 medium Spanish onion, thinly s...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp butter
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 medium red bell pepper, diced
    -
    +
  • 3 x cloves of garlic, finely cho...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
    -
    +
  • 4 small leeks, split and cleaned
    -
    +
  • 5 asparagus green, cut into 3- i...
    -
    +
  • 12 radishes, cleaned
    -
    +
  • 1 small fennel, head
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh asparagus spears
    -
    +
  • 1/8 teaspoon dried whole thyme
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 1/8 teaspoon dried whole oregano
    -
    +
  • 2 teaspoons freshly grated Parme...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 5 tablespoons wine vinegar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch fresh asparagus
    -
    +
  • 4 tsp olive oil
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup slivered, sun-dried toma...
    -
    +
  • 1/4 tsp kosher salt and 1/2 tsp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 cup all-purpose flour
    -
    +
  • 1 stick unsalted chilled butter
    -
    +
  • 1/4 tablespoon salt
    -
    +
  • 4 tablespoons ice water
    -
    +
  • 3 spring onions (tops of)
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
    -
    +
  • 1 whole eggs or 2 egg whites
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 tsp. ground turmeric
    -
    +
  • 1/8 to 1/4 tsp. ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds thin or medium asparagus
    -
    +
  • 8 ounces oven-roasted marinated...
    -
    +
  • 1 lemon, grated zest only
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb asparagus , trimmed
    -
    +
  • 2 portabella mushrooms , cleaned
    -
    +
  • 3-4 tomatoes , quartered
    -
    +
  • 2 cups milk , I use skimmed
    -
    +
  • 1 cup cheddar cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup romaine lettuce
    -
    +
  • 1 cup spring mix
    -
    +
  • 1/2-1 cup baby spinach
    -
    +
  • Sprouts
    -
    +
  • 1/4 cup salad tomato, cut into w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon dried whole basil
    -
    +
  • 1/2 cup sliced fresh mushrooms
    -
    +
  • 2 tablespoons frozen chopped c...
    -
    +
  • 2 lbs. fresh asparagus spears
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tilapia filets
    -
    +
  • 3 tablespoon(s) flour
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 1/3 cup(s) lemon juice
    -
    +
  • 2 whole(s) tomatoes chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • Poached Lobster:
    -
    +
  • 3 quarts water
    -
    +
  • 2 cups (4 medium) onions, coarse...
    -
    +
  • 2/3 cup (1 medium) carrot, coars...
    -
    +
  • 3/4 cup (2 stalks) celery, coars...
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 bell peppers (any color)
    -
    +
  • 1 teaspoon ginger powder
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup sugar snap pea (not...
    -
    +
  • 3/4 cup apple cider vinegar
    -
    +
  • SALAD
    -
    +
  • 12 whole grape tomatoes (cut in...
    -
    +
  • 2 cups shredded green cabbage (o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) bottle clam-tomato...
    -
    +
  • Crudites for serving, like celer...
    -
    +
  • Special equipment: Cocktail picks
    -
    +
  • 10 ounces vodka
    -
    +
  • 8 dashes hot sauce (recommended:...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 green onions, thinly sliced
    -
    +
  • 1/2 cup pine nuts, toasted in a...
    -
    +
  • 1/4 cup pesto (homemade or refri...
    -
    +
  • 1 pound bow tie (farfalle) pasta
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 40 baby asparagus
    -
    +
  • 4 ounces butter, diced
    -
    +
  • 8 (3-ounce) sea bass fillets
    -
    +
  • Salt and pepper
    -
    +
  • 4 whole chives
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons minced parsley
    -
    +
  • 1 1/2 lbs asparagus , whole or s...
    -
    +
  • 1/4 cup sliced green onion
    -
    +
  • 1 lb cooked shrimp or prawns
    -
    +
  • 2 tomatoes , sliced into wedges
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all