LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shiro (white) miso
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 pound thin to medium asparagus
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  • 2 teaspoons sherry vinegar
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  • 4 poached eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 bunches asparagus, trimmed
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  • 1 garlic clove minced with salt
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  • 4 teaspoons white miso
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  • 4 teaspoons white wine
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  • 2 teaspoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces whole wheat spaghetti o...
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  • 1 small bunch asparagus, sliced...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • 1 medium clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter, at room te...
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  • 2 tablespoons white miso paste
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  • 1/2 teaspoon sherry vinegar
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  • 1 bunch thin asparagus, ends tri...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 ounces medium tofu
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  • 2 tablespoons cornstarch
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  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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  • 4 ounces asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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  • 1/3 cup mirin (sweet Japanese ri...
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  • 1 tablespoon white miso (ferment...
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  • 2 garlic cloves, lightly crushed
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  • 2 teaspoons finely grated peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 teaspoons honey
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  • 1 teaspoon sriracha hot sauce or...
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  • 2 pounds salmon steaks, cut 1/2...
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  • 1 1/2 pounds thin asparagus, tr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large section lotus root, abou...
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  • 1 tablespoon minced garlic
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  • Choose one or two more vegetable...
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  • 20 sugar snap peas or snow peas,...
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  • 5 stalks asparagus, cut into 1-i...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon grainy mustard
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  • 1 1/2 teaspoons red miso
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  • 1 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 teaspoons honey
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    +
  • 1 teaspoon sriracha hot sauce or...
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    +
  • 2 pounds salmon steaks, cut 1/2...
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    +
  • 1 1/2 pounds thin asparagus, tri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup miso paste
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  • 1 small clove garlic , minced
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  • 1 teaspoon minced fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups water
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 pound large shrimp, peeled and...
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  • 3/4 cup chopped red bell pepper
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  • 1/4 cup yellow miso (soybean paste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound okra
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  • 1 pound thick asparagus, ends tr...
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  • 1/2 pound fresh shiitake or larg...
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  • 6 slender Asian eggplants, halve...
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  • 2 tablespoons Asian sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 thin asparagus spears
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  • 6 large scallions
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  • Salt
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  • About 1 teaspoon Asian sesame oi...
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  • 6 thin slices of beef tenderloin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 tsp. white miso
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  • 1 lb. asparagus, bottom ends tri...
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  • 1 Tbs. lemon juice
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  • 1 Tbs. tahini
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  • 2 tsp. pure maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all