LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 pound asparagus, woody ends tr...
    -
    +
  • 1 1/4 cup leek, thinly sliced cr...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 1 pound cremini mushrooms, thinl...
    -
    +
  • 3 leeks (white and pale-green pa...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped leeks (white and p...
    -
    +
  • 1 12-ounce bunch thin asparagus,...
    -
    +
  • 1 cup sliced stemmed shiitake mu...
    -
    +
  • 8 large omega-3 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound medium-thick asparagus
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 1/2 pounds halibut (skin on),...
    -
    +
  • 1 large leek (white and light gr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
    -
    +
  • A dab of garlic paste (or one sm...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 cup (100 ml) grapeseed oil
    -
    +
  • 1/4 cup plus 2 tablespoons (90 m...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds asparagus
    -
    +
  • 1 large leek
    -
    +
  • 1 quart chicken stock
    -
    +
  • 2 bay leaves
    -
    +
  • 1/4 cup butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
    -
    +
  • 1 tbsp butter
    -
    +
  • 4 leeks, white and pale green on...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 32 oz container + 1 cup Swanson...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 oz French bread, cut into 1-i...
    -
    +
  • 1 lb asparagus, tough ends snapp...
    -
    +
  • Ice water for blanching
    -
    +
  • 1 med leek
    -
    +
  • 4 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 2 leeks, washed well, white and...
    -
    +
  • 4 cloves garlic, sliced thinly
    -
    +
  • 1 pound asparagus, trimmed and s...
    -
    +
  • 1 ½ cups fresh or frozen green peas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
    -
    +
  • serves 4 to 6
    -
    +
  • 1 1/2 cups fiddlehead ferns
    -
    +
  • 1 1/2 cups asparagus tips
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 large garlic cloves, peeled an...
    -
    +
  • 5 anchovy fillets, finely minced...
    -
    +
  • 1 large leek cut in half vertica...
    -
    +
  • 12 ounces mushrooms, trimmed and...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1 bunch asparagus (about 1 pound...
    -
    +
  • 1 large leek, white and light gr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 large leek, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • ½ cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 medium leeks
    -
    +
  • 20 thick asparagus spears (about...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
    -
    +
  • 1 tablespoon (+ 1 teaspoon) oliv...
    -
    +
  • 1 tablespoon minced shallot, or...
    -
    +
  • 1 tablespoon thinly sliced leeks
    -
    +
  • sea salt and fresh ground black...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 leek (white and light green pa...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 bunch (1 pound) asparagus, tou...
    -
    +
  • 4 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 gfresh or dried x fettuccine
    -
    +
  • 1 small onion finely x diced
    -
    +
  • Peashoots to x serve
    -
    +
  • 300 mlvegetable x stock
    -
    +
  • 1 small leek white part only x d...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 12 ounces asparagus, trimmed and...
    -
    +
  • 1 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 1/2 leek, trimmed of all but 1 i...
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped leeks (white and p...
    -
    +
  • 1 12-ounce bunch thin asparagus,...
    -
    +
  • 1 cup sliced stemmed shiitake mu...
    -
    +
  • 8 large omega-3 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
    -
    +
  • 1/4 cup peas, fresh or frozen an...
    -
    +
  • 1 cup parsley leaves, tightly pa...
    -
    +
  • 1/2 cup basil leaves, tightly pa...
    -
    +
  • Zest from 1 lemon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or olive oil
    -
    +
  • 1 cup chopped leeks (white and p...
    -
    +
  • 1 12-oz bunch thin asparagus, tr...
    -
    +
  • 1 cup sliced stemmed shittake mu...
    -
    +
  • 1 medium red potato, diced into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound slender asparagus, trimm...
    -
    +
  • 1 large leek (white part only),...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 2 teaspoons chopped thyme leaves
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all