• 13 Ingredients
  • 1 pinch table salt, for cooking...
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  • 1 1/2 cup(s) uncooked orzo
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  • 2 Tbsp unsalted butter, divided
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  • 1 small uncooked onion(s), chopped
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  • 2 cup(s) uncooked asparagus, sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 large garlic cloves, minced, d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1 1/3 cups Israeli couscous (6 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 14 cups chicken stock
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  • 8 fresh dill stems (stripped of...
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  • 1 1/2 lb asparagus, trimmed and...
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  • 3 cups frozen baby green peas (1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lb asparagus, peeled and trimmed
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  • 3 Tbsp olive oil
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  • Salt and pepper as needed
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  • 1 cup snow peas
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  • 1 cup sugar snap peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • Salt and pepper, to taste
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  • 1/4 lb haricots verts (very slen...
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  • 14 x fresh asparagus, ends snapp...
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  • 2 tbsp olive oil
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  • 1 x spring onion, trimmed and sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium sized zucchini, cut in...
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  • 2 cup fresh green peas
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  • 1 small fennel bulb, sliced pape...
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  • 3-4 x young carrots, peeled and...
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  • 16 x green asparagus, cut in sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2/3 cup whole-milk ricotta cheese
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  • 1/2 cup frozen petite green peas...
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  • 1/4 cup (1 ounce) finely grated...
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  • 2 tablespoons chopped fresh chives
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  • 1/4 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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    +
  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon saffron threads
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  • 1/4 cup water
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  • 2 cups all-purpose flour, divided
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked long fusilli (...
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  • 1 3/4 cups (1 1/2-inch) slices a...
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  • 1 cup frozen green peas, thawed
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  • 1 tablespoon butter
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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    +
  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry millet
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  • 1 cup fava beans
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    +
  • 1 cup shelled green peas
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  • 16 green long asparagus stems
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    +
  • Sea salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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    +
  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 shallots, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 3/4 cup medium-grain brown basma...
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    +
  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup small broccoli florets
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    +
  • 2 cups flat-leaf parsley
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    +
  • 1 small bunch chives
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    +
  • Salt and pepper to taste
    -
    +
  • 1/3 cup olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fresh Tuna Steaks (approx 200...
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    +
  • 100 g (3 oz) Fresh Peas (in the...
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    +
  • 100 g (3 oz) Fresh Green Beans
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    +
  • 100 g (3 oz) Fresh asparagus
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    +
  • 10 Large Fresh Basil Leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup heavy cream
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    +
  • 1 cup (4 to 5 oz.) frozen baby g...
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    +
  • 4 oz. asparagus, woody stem ends...
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    +
  • 2 Tbs. olive oil
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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    +
  • 2 1/2 cups (3-inch) diagonally s...
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    +
  • 1 1/2 cups shelled green peas (a...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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    +
  • A cup of green peas - I used fro...
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    +
  • 6-8 stalks asparagus
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    +
  • 3 tbsp green olive tapenade
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    +
  • Mayonnaise or vinaigrette dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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    +
  • 2 cups (1-inch) diagonally cut t...
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    +
  • 1/2 cup shelled green peas (abou...
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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