• 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and ground black pepper
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  • 1 tablespoon unsalted butter
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  • 1/2 cup coarse breadcrumbs (from...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 pound cremini mushrooms, thinl...
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  • 3 leeks (white and pale-green pa...
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  • Coarse salt and freshly ground p...
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  • 1 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 5 shallots, halved and thinly sl...
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  • 8 ounces shiitake mushrooms, ste...
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  • Coarse salt
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  • Ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
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  • 2 tablespoons olive oil
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  • Coarse salt
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon light-brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 bunch asparagus (8 oz), trim...
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  • Coarse salt and freshly ground b...
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  • 12 large eggs
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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  • 4 large radishes, very thinly sl...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 salmon steaks (about 2 1/4 pou...
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  • 1 1/2 loaves whole-grain bread,...
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  • 4 cups water
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  • 1 onion, peeled and cut in half
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  • 5 sprigs fresh flat-leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 bunch asparagus, trimmed and...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 large eggs
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  • 1/4 teaspoon coarse salt
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  • Ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make...
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  • 1 cup couscous
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  • 3/4 pound green and white aspara...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup chopped arugula
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium red beets (about 1/2 po...
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  • 1 cup diced (1/4-inch pieces) pe...
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  • 1 teaspoon finely chopped shallot
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  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Eight 7 X 4-inch nori sheets
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  • 2 tablespoons mirin wine
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  • 1 cup Sushi Rice
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  • 8 thin asparagus
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  • Eight 4-inch-long daikon slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup plain breadcrumbs
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh citrus juice...
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  • 1 teaspoon raw apple-cider vinegar
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    +
  • 1/2 teaspoon honey
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cucumber, peeled
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  • 1/2 pound pencil-thin asparagus,...
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  • 2 cups cold water
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  • 1/4 pound spinach, tough stems r...
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  • 4 scallions, cut into 2-inch len...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oranges
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  • Juice of 1 lemon
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  • 1 tablespoon white-wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/4 pounds asparagus, trimmed...
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  • 1 large lemon, very thinly sliced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup Dill-Shallot Vinaigrette
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    +
  • Fresh dill, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbsp fresh citrus juice (any c...
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    +
  • 1 tsp raw apple-cider vinegar
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    +
  • 1/2 tsp honey
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 1/2 Tbsp chopped fresh dill, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch asparagus, stems trimmed
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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